Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

100 g: 179 kcal, 31.3 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 200mg	67%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 6.8mg	40%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Iron (38% DV), Phosphorus (21% DV), Zinc (25% DV), Copper (72% DV), Selenium (31% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (76% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (280% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 31 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 97% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	31.3 g	31.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.3 g	62.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	1.82 g	1.82 g	9%
Trans fat	0.124 g	0.124 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	1.05 g	1.05 g
Omega-3 ALA	0.114 g	0.114 g
Omega-3 EPA	0.102 g	0.102 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	201 mg	201 mg	67%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	6.81 mg	6.81 mg	38%
Magnesium	26 mg	26 mg	6%
Phosphorus	265 mg	265 mg	21%
Potassium	184 mg	184 mg	4%
Sodium	59 mg	59 mg	3%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.648 mg	0.648 mg	72%
Manganese	0.041 mg	0.041 mg	2%
Selenium	17 mcg	17 mcg	31%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	2.09 mg	2.09 mg	14%
Thiamin (B1)	0.237 mg	0.237 mg	20%
Riboflavin (B2)	0.983 mg	0.983 mg	76%
Niacin (B3)	3.37 mg	3.37 mg	21%
Pantothenic acid (B5)	1.23 mg	1.23 mg	25%
Vitamin B6	0.122 mg	0.122 mg	7%
Vitamin B12	6.73 mcg	6.73 mcg	280%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.13 g	1.13 g
Isoleucine	1.3 g	1.3 g
Leucine	2.36 g	2.36 g
Lysine	2.48 g	2.48 g
Methionine	1.03 g	1.03 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.05 g	1.05 g
Valine	1.38 g	1.38 g
Arginine	2.06 g	2.06 g
Histidine	1.13 g	1.13 g
Alanine	1.63 g	1.63 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.7 g	1.7 g
Proline	1 g	1 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173081 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.