Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

100 g: 77 kcal, 14.9 g protein, 0 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 115mg	39%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0.2mcg	0%
Calcium 110mg	8%
Iron 4.4mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Iron (25% DV), Manganese (176% DV), Niacin (B3) (50% DV), Vitamin B12 (297% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 15 g 77%
Carbs: 0 g 0%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 65% of foods
Total fat: less than 66% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	82.2 g	82.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	1.98 g	3%
Saturated fat	1.02 g	1.02 g	5%
Trans fat	0.101 g	0.101 g
Monounsaturated fat	0.77 g	0.77 g
Polyunsaturated fat	0.17 g	0.17 g
Omega-3 ALA	0.021 g	0.021 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	117 mg	117 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	112 mg	9%
Iron	4.44 mg	4.44 mg	25%
Magnesium	19 mg	19 mg	5%
Phosphorus	159 mg	159 mg	13%
Potassium	217 mg	217 mg	5%
Sodium	81 mg	81 mg	4%
Zinc	1.72 mg	1.72 mg	16%
Copper	0.094 mg	0.094 mg	10%
Manganese	4.05 mg	4.05 mg	176%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.45 mg	0.45 mg	3%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	7.94 mg	7.94 mg	50%
Pantothenic acid (B5)	0.741 mg	0.741 mg	15%
Vitamin B6	0.035 mg	0.035 mg	2%
Vitamin B12	7.12 mcg	7.12 mcg	297%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.156 g
Threonine	0.538 g	0.538 g
Isoleucine	0.618 g	0.618 g
Leucine	1.12 g	1.12 g
Lysine	1.18 g	1.18 g
Methionine	0.489 g	0.489 g
Phenylalanine	0.578 g	0.578 g
Tyrosine	0.5 g	0.5 g
Valine	0.656 g	0.656 g
Arginine	0.977 g	0.977 g
Histidine	0.535 g	0.535 g
Alanine	0.773 g	0.773 g
Glutamic acid	2.07 g	2.07 g
Glycine	0.809 g	0.809 g
Proline	0.477 g	0.477 g
Serine	0.522 g	0.522 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173096 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.