Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

100 g: 150 kcal, 23.3 g protein, 3.8 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 245mg	81%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 7.2mg	40%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Iron (40% DV), Phosphorus (32% DV), Zinc (31% DV), Copper (637% DV), Selenium (29% DV), Vitamin A (2335% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (234% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (196% DV), Vitamin B6 (27% DV), Vitamin B12 (4000% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 10% carbohydrate · 28% fat

Protein: 23 g 62%
Carbs: 4 g 10%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 84% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	3.78 g	3.78 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.68 g	4.68 g	6%
Saturated fat	1.39 g	1.39 g	7%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	0.533 g	0.533 g
Polyunsaturated fat	0.824 g	0.824 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.102 g	0.102 g
Omega-3 DHA	0.035 g	0.035 g
Cholesterol	243 mg	243 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	7.17 mg	7.17 mg	40%
Magnesium	21 mg	21 mg	5%
Phosphorus	397 mg	397 mg	32%
Potassium	336 mg	336 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	3.4 mg	3.4 mg	31%
Copper	5.73 mg	5.73 mg	637%
Manganese	0.328 mg	0.328 mg	14%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	21014 mcg	21014 mcg	2335%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.28 mg	1.28 mg	9%
Thiamin (B1)	0.376 mg	0.376 mg	31%
Riboflavin (B2)	3.04 mg	3.04 mg	234%
Niacin (B3)	13.8 mg	13.8 mg	86%
Pantothenic acid (B5)	9.8 mg	9.8 mg	196%
Vitamin B6	0.452 mg	0.452 mg	27%
Vitamin B12	96 mcg	96 mcg	4000%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.844 g	0.844 g
Isoleucine	0.969 g	0.969 g
Leucine	1.76 g	1.76 g
Lysine	1.84 g	1.84 g
Methionine	0.766 g	0.766 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.784 g	0.784 g
Valine	1.03 g	1.03 g
Arginine	1.53 g	1.53 g
Histidine	0.839 g	0.839 g
Alanine	1.21 g	1.21 g
Glutamic acid	3.25 g	3.25 g
Glycine	1.27 g	1.27 g
Proline	0.748 g	0.748 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174728 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.