Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

100 g: 157 kcal, 27.3 g protein, 0 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 1000mg	334%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 5.7mg	30%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Iron (32% DV), Phosphorus (27% DV), Zinc (24% DV), Copper (63% DV), Selenium (191% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (227% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (61% DV), Vitamin B12 (890% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 27 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 92% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.27 g	5.27 g	7%
Saturated fat	1.17 g	1.17 g	6%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	0.65 g	0.65 g
Polyunsaturated fat	1.24 g	1.24 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0.153 g	0.153 g
Omega-3 DHA	0.031 g	0.031 g
Cholesterol	1002 mg	1002 mg	334%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	5.7 mg	5.7 mg	32%
Magnesium	18 mg	18 mg	4%
Phosphorus	338 mg	338 mg	27%
Potassium	144 mg	144 mg	3%
Sodium	123 mg	123 mg	5%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.563 mg	0.563 mg	63%
Manganese	0.155 mg	0.155 mg	7%
Selenium	105 mcg	105 mcg	191%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	104 mcg	104 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	1.53 mg	1.53 mg	10%
Thiamin (B1)	0.403 mg	0.403 mg	34%
Riboflavin (B2)	2.94 mg	2.94 mg	227%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	3.06 mg	3.06 mg	61%
Vitamin B6	0.254 mg	0.254 mg	15%
Vitamin B12	21.4 mcg	21.4 mcg	890%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	0.988 g	0.988 g
Isoleucine	1.13 g	1.13 g
Leucine	2.06 g	2.06 g
Lysine	2.16 g	2.16 g
Methionine	0.897 g	0.897 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.918 g	0.918 g
Valine	1.2 g	1.2 g
Arginine	1.79 g	1.79 g
Histidine	0.983 g	0.983 g
Alanine	1.42 g	1.42 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.49 g	1.49 g
Proline	0.876 g	0.876 g
Serine	0.959 g	0.959 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173084 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.