Beef, New Zealand, imported, variety meats and by-products, liver, raw

100 g: 133 kcal, 20.5 g protein, 3.6 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 255mg	85%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 8.4mg	45%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (47% DV), Phosphorus (29% DV), Zinc (27% DV), Copper (589% DV), Selenium (30% DV), Vitamin A (3147% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (181% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (206% DV), Vitamin B6 (25% DV), Vitamin B12 (3521% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 11% carbohydrate · 27% fat

Protein: 21 g 62%
Carbs: 4 g 11%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	3.6 g	3.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.4 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.05 g	4.05 g	5%
Saturated fat	1.19 g	1.19 g	6%
Trans fat	0.077 g	0.077 g
Monounsaturated fat	0.464 g	0.464 g
Polyunsaturated fat	0.88 g	0.88 g
Omega-3 ALA	0.053 g	0.053 g
Omega-3 EPA	0.112 g	0.112 g
Omega-3 DHA	0.039 g	0.039 g
Cholesterol	254 mg	254 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	8.44 mg	8.44 mg	47%
Magnesium	19 mg	19 mg	5%
Phosphorus	362 mg	362 mg	29%
Potassium	327 mg	327 mg	7%
Sodium	53 mg	53 mg	2%
Zinc	3 mg	3 mg	27%
Copper	5.3 mg	5.3 mg	589%
Manganese	0.299 mg	0.299 mg	13%
Selenium	16.5 mcg	16.5 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	28319 mcg	28319 mcg	3147%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	1.84 mg	12%
Thiamin (B1)	0.371 mg	0.371 mg	31%
Riboflavin (B2)	2.35 mg	2.35 mg	181%
Niacin (B3)	15.4 mg	15.4 mg	96%
Pantothenic acid (B5)	10.3 mg	10.3 mg	206%
Vitamin B6	0.428 mg	0.428 mg	25%
Vitamin B12	84.5 mcg	84.5 mcg	3521%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.742 g	0.742 g
Isoleucine	0.852 g	0.852 g
Leucine	1.55 g	1.55 g
Lysine	1.62 g	1.62 g
Methionine	0.674 g	0.674 g
Phenylalanine	0.797 g	0.797 g
Tyrosine	0.69 g	0.69 g
Valine	0.905 g	0.905 g
Arginine	1.35 g	1.35 g
Histidine	0.739 g	0.739 g
Alanine	1.07 g	1.07 g
Glutamic acid	2.86 g	2.86 g
Glycine	1.12 g	1.12 g
Proline	0.658 g	0.658 g
Serine	0.721 g	0.721 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174729 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.