Beef, minced, stewed with onions, extra lean
100 g: 113 kcal, 12.1 g protein, 2.7 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 290mg | 13% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 12g | 24% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Zinc (22% DV), Vitamin B12 (33% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 12% carbohydrate · 35% fat
- Protein
- 12 g 53%
- Carbs
- 3 g 12%
- Fat
- 4 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 60% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 26% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 113 kcal | 113 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 2.68 g | 2.68 g | 1% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 1.45 g | 1.45 g | |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Saturated fat | 1.24 g | 1.24 g | 6% |
| Trans fat | 0.13 g | 0.13 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | |
| Polyunsaturated fat | 0.47 g | 0.47 g | |
| Cholesterol | 19.4 mg | 19.4 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.88 mg | 0.88 mg | 5% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 179 mg | 179 mg | 4% |
| Sodium | 288 mg | 288 mg | 13% |
| Zinc | 2.4 mg | 2.4 mg | 22% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-664 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.