Beef bourguignonne, made with lean beef, homemade

100 g: 105 kcal, 14.1 g protein, 2.9 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 230mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 14g	28%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Zinc (31% DV), Vitamin B12 (38% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 11% carbohydrate · 36% fat

Protein: 14 g 53%
Carbs: 3 g 11%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 64% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 58% of foods
Sodium: less than 31% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	2.88 g	2.88 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.8 g	0.8 g
Starch	1.27 g	1.27 g
Water	73.6 g	73.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.25 g	1.25 g	6%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	2.03 g	2.03 g
Polyunsaturated fat	0.64 g	0.64 g
Cholesterol	40.1 mg	40.1 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.65 mg	1.65 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	141 mg	141 mg	11%
Potassium	345 mg	345 mg	7%
Sodium	233 mg	233 mg	10%
Zinc	3.4 mg	3.4 mg	31%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.08 mg	0.08 mg	3%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	3 g	3 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-548 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.