Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100 g: 171 kcal, 30.6 g protein, 0 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 61% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Phosphorus (20% DV), Zinc (68% DV), Selenium (60% DV), Niacin (B3) (39% DV), Vitamin B6 (36% DV), Vitamin B12 (152% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 31 g 72%
- Carbs
- 0 g 0%
- Fat
- 5 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 97% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 171 kcal | 171 kcal | |
| Protein | 30.6 g | 30.6 g | 61% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.9 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.37 g | 5.37 g | 7% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Trans fat | 0.282 g | 0.282 g | |
| Monounsaturated fat | 2.5 g | 2.5 g | |
| Polyunsaturated fat | 0.166 g | 0.166 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.9 mg | 2.9 mg | 16% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 256 mg | 256 mg | 20% |
| Potassium | 397 mg | 397 mg | 8% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 7.44 mg | 7.44 mg | 68% |
| Copper | 0.106 mg | 0.106 mg | 12% |
| Selenium | 33.2 mcg | 33.2 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.204 mg | 0.204 mg | 16% |
| Niacin (B3) | 6.18 mg | 6.18 mg | 39% |
| Vitamin B6 | 0.613 mg | 0.613 mg | 36% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.65 mcg | 3.65 mcg | 152% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.375 g | 0.375 g | |
| Threonine | 1.57 g | 1.57 g | |
| Isoleucine | 1.56 g | 1.56 g | |
| Leucine | 2.88 g | 2.88 g | |
| Lysine | 3.21 g | 3.21 g | |
| Methionine | 0.888 g | 0.888 g | |
| Cystine | 0.335 g | 0.335 g | |
| Phenylalanine | 1.33 g | 1.33 g | |
| Tyrosine | 1.25 g | 1.25 g | |
| Valine | 1.65 g | 1.65 g | |
| Arginine | 2.24 g | 2.24 g | |
| Histidine | 1.24 g | 1.24 g | |
| Alanine | 2 g | 2 g | |
| Aspartic acid | 3.23 g | 3.23 g | |
| Glutamic acid | 5.45 g | 5.45 g | |
| Glycine | 1.44 g | 1.44 g | |
| Proline | 1.4 g | 1.4 g | |
| Serine | 1.36 g | 1.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174693 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.