Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 g: 165 kcal, 30.8 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Phosphorus (21% DV), Zinc (78% DV), Selenium (57% DV), Niacin (B3) (39% DV), Vitamin B6 (32% DV), Vitamin B12 (143% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 31 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	30.8 g	30.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.68 g	4.68 g	6%
Saturated fat	1.54 g	1.54 g	8%
Trans fat	0.272 g	0.272 g
Monounsaturated fat	2.17 g	2.17 g
Polyunsaturated fat	0.161 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.19 mg	3.19 mg	18%
Magnesium	28 mg	28 mg	7%
Phosphorus	262 mg	262 mg	21%
Potassium	390 mg	390 mg	8%
Sodium	56 mg	56 mg	2%
Zinc	8.62 mg	8.62 mg	78%
Copper	0.152 mg	0.152 mg	17%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.068 mg	0.068 mg	6%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	6.3 mg	6.3 mg	39%
Vitamin B6	0.551 mg	0.551 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.42 mcg	3.42 mcg	143%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.401 g	0.401 g
Threonine	1.71 g	1.71 g
Isoleucine	1.7 g	1.7 g
Leucine	3.17 g	3.17 g
Lysine	3.55 g	3.55 g
Methionine	0.973 g	0.973 g
Cystine	0.371 g	0.371 g
Phenylalanine	1.45 g	1.45 g
Tyrosine	1.37 g	1.37 g
Valine	1.79 g	1.79 g
Arginine	2.47 g	2.47 g
Histidine	1.39 g	1.39 g
Alanine	2.18 g	2.18 g
Aspartic acid	3.55 g	3.55 g
Glutamic acid	5.96 g	5.96 g
Glycine	1.57 g	1.57 g
Proline	1.56 g	1.56 g
Serine	1.5 g	1.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173050 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.