Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

100 g: 238 kcal, 26.3 g protein, 1.1 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (93% DV), Selenium (64% DV), Riboflavin (B2) (20% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 2% carbohydrate · 54% fat

Protein: 26 g 44%
Carbs: 1 g 2%
Fat: 14 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	1.1 g	1.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.2 g	57.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	5.09 g	5.09 g	25%
Trans fat	0.685 g	0.685 g
Monounsaturated fat	7.08 g	7.08 g
Polyunsaturated fat	0.523 g	0.523 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.23 mg	3.23 mg	18%
Magnesium	26 mg	26 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	368 mg	368 mg	8%
Sodium	91 mg	91 mg	4%
Zinc	10.2 mg	10.2 mg	93%
Copper	0.162 mg	0.162 mg	18%
Selenium	35 mcg	35 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	3.96 mg	3.96 mg	25%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.81 mcg	2.81 mcg	117%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.23 g	1.23 g
Isoleucine	1.22 g	1.22 g
Leucine	2.25 g	2.25 g
Lysine	2.49 g	2.49 g
Methionine	0.709 g	0.709 g
Cystine	0.265 g	0.265 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.973 g	0.973 g
Valine	1.31 g	1.31 g
Arginine	1.77 g	1.77 g
Histidine	0.968 g	0.968 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.28 g	4.28 g
Glycine	1.3 g	1.3 g
Proline	1.17 g	1.17 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174704 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.