Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 155 kcal, 22.8 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (34% DV), Selenium (39% DV), Niacin (B3) (43% DV), Vitamin B6 (34% DV), Vitamin B12 (72% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 23 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 83% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Sodium: less than 68% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Water	69.9 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.39 g	6.39 g	8%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0.306 g	0.306 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	0.364 g	0.364 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.9 mg	1.9 mg	11%
Magnesium	11.3 mg	11.3 mg	3%
Phosphorus	206 mg	206 mg	16%
Potassium	282 mg	282 mg	6%
Sodium	45 mg	45 mg	2%
Zinc	3.76 mg	3.76 mg	34%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.002 mg	0.002 mg	0%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.202 mg	0.202 mg	16%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.575 mg	0.575 mg	34%
Vitamin B12	1.72 mcg	1.72 mcg	72%
Choline	56.3 mg	56.3 mg	10%

Similar foods

Sources

USDA FoodData Central record 746759 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.