Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (213 g): 562 kcal, 56.3 g protein, 0 g carbohydrate and 35.7 g fat.

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Nutrition Facts

Serving size1 steak (213 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	70%
Trans Fat —
Cholesterol 185mg	62%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	113%
Vitamin D 0.6mcg	4%
Calcium 40mg	4%
Iron 3.6mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (213 g) gives you

High in Protein (113% DV), Iron (20% DV), Phosphorus (35% DV), Zinc (92% DV), Selenium (110% DV), Riboflavin (B2) (21% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (69% DV), Vitamin B12 (138% DV), Choline (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 56 g 41%
Carbs: 0 g 0%
Fat: 36 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 90% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 steak (213 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	562 kcal	264 kcal
Protein	56.3 g	26.4 g	113%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	120 g	56.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.7 g	16.8 g	46%
Saturated fat	14.1 g	6.61 g	70%
Monounsaturated fat	14.9 g	6.99 g
Polyunsaturated fat	1.32 g	0.621 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	187 mg	88 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	19 mg	3%
Iron	3.6 mg	1.69 mg	20%
Magnesium	46.9 mg	22 mg	11%
Phosphorus	435 mg	204 mg	35%
Potassium	699 mg	328 mg	15%
Sodium	115 mg	54 mg	5%
Zinc	10.1 mg	4.75 mg	92%
Copper	0.168 mg	0.079 mg	19%
Manganese	0.019 mg	0.009 mg	1%
Selenium	60.7 mcg	28.5 mcg	110%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.639 mcg	0.3 mcg	3%
Vitamin E	0.98 mg	0.46 mg	7%
Vitamin K	3.41 mcg	1.6 mcg	3%
Thiamin (B1)	0.151 mg	0.071 mg	13%
Riboflavin (B2)	0.271 mg	0.127 mg	21%
Niacin (B3)	15 mg	7.04 mg	94%
Pantothenic acid (B5)	1.11 mg	0.521 mg	22%
Vitamin B6	1.18 mg	0.553 mg	69%
Folate	17 mcg	8 mcg	4%
Vitamin B12	3.32 mcg	1.56 mcg	138%
Choline	214 mg	101 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.174 g
Threonine	2.25 g	1.06 g
Isoleucine	2.56 g	1.2 g
Leucine	4.48 g	2.1 g
Lysine	4.76 g	2.23 g
Methionine	1.47 g	0.688 g
Cystine	0.726 g	0.341 g
Phenylalanine	2.22 g	1.04 g
Tyrosine	1.79 g	0.842 g
Valine	2.79 g	1.31 g
Arginine	3.64 g	1.71 g
Histidine	1.8 g	0.844 g
Alanine	3.42 g	1.61 g
Aspartic acid	5.13 g	2.41 g
Glutamic acid	8.45 g	3.97 g
Glycine	3.43 g	1.61 g
Proline	2.68 g	1.26 g
Serine	2.22 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169539 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.