Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 g: 264 kcal, 26.4 g protein, 0 g carbohydrate and 16.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 90mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (43% DV), Selenium (52% DV), Niacin (B3) (44% DV), Vitamin B6 (33% DV), Vitamin B12 (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 26 g 41%
Carbs: 0 g 0%
Fat: 17 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 90% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	264 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.5 g	56.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	6.61 g	6.61 g	33%
Monounsaturated fat	6.99 g	6.99 g
Polyunsaturated fat	0.621 g	0.621 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.69 mg	1.69 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	328 mg	328 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	4.75 mg	4.75 mg	43%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	7.04 mg	7.04 mg	44%
Pantothenic acid (B5)	0.521 mg	0.521 mg	10%
Vitamin B6	0.553 mg	0.553 mg	33%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.56 mcg	1.56 mcg	65%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.174 g
Threonine	1.06 g	1.06 g
Isoleucine	1.2 g	1.2 g
Leucine	2.1 g	2.1 g
Lysine	2.23 g	2.23 g
Methionine	0.688 g	0.688 g
Cystine	0.341 g	0.341 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.842 g	0.842 g
Valine	1.31 g	1.31 g
Arginine	1.71 g	1.71 g
Histidine	0.844 g	0.844 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.41 g	2.41 g
Glutamic acid	3.97 g	3.97 g
Glycine	1.61 g	1.61 g
Proline	1.26 g	1.26 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169539 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.