Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1 roast (487 g): 847 kcal, 133.3 g protein, 0 g carbohydrate and 34.7 g fat.
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Nutrition Facts
Serving size1 roast (487 g)
Amount per serving
Calories850
% Daily Value*
| Total Fat 35g | 44% |
|---|---|
| Saturated Fat 14g | 68% |
| Trans Fat 2g | |
| Cholesterol 415mg | 138% |
| Sodium 260mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 133g | 267% |
| Vitamin D 0.5mcg | 2% |
| Calcium 60mg | 4% |
| Iron 14.8mg | 80% |
| Potassium 1700mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (487 g) gives you
High in Protein (267% DV), Iron (82% DV), Phosphorus (101% DV), Potassium (36% DV), Zinc (163% DV), Copper (52% DV), Selenium (223% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (149% DV), Niacin (B3) (174% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (191% DV), Vitamin B12 (848% DV), Choline (55% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 133 g 63%
- Carbs
- 0 g 0%
- Fat
- 35 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 92% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 1 roast (487 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 847 kcal | 174 kcal | |
| Protein | 133 g | 27.4 g | 267% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 318 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.7 g | 7.12 g | 44% |
| Saturated fat | 13.7 g | 2.81 g | 68% |
| Trans fat | 2 g | 0.41 g | |
| Monounsaturated fat | 14.5 g | 2.97 g | |
| Polyunsaturated fat | 2.68 g | 0.55 g | |
| Omega-3 ALA | 0.068 g | 0.014 g | |
| Omega-3 EPA | 0.01 g | 0.002 g | |
| Omega-3 DHA | 0.01 g | 0.002 g | |
| Cholesterol | 414 mg | 85 mg | 138% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63.3 mg | 13 mg | 5% |
| Iron | 14.8 mg | 3.03 mg | 82% |
| Magnesium | 68.2 mg | 14 mg | 16% |
| Phosphorus | 1256 mg | 258 mg | 101% |
| Potassium | 1700 mg | 349 mg | 36% |
| Sodium | 263 mg | 54 mg | 11% |
| Zinc | 17.9 mg | 3.68 mg | 163% |
| Copper | 0.472 mg | 0.097 mg | 52% |
| Manganese | 0.039 mg | 0.008 mg | 2% |
| Selenium | 123 mcg | 25.2 mcg | 223% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 39 mcg | 8 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.487 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.438 mg | 0.09 mg | 3% |
| Vitamin K | 7.79 mcg | 1.6 mcg | 6% |
| Thiamin (B1) | 0.307 mg | 0.063 mg | 26% |
| Riboflavin (B2) | 1.93 mg | 0.397 mg | 149% |
| Niacin (B3) | 27.9 mg | 5.73 mg | 174% |
| Pantothenic acid (B5) | 1.86 mg | 0.381 mg | 37% |
| Vitamin B6 | 3.24 mg | 0.665 mg | 191% |
| Folate | 34.1 mcg | 7 mcg | 9% |
| Vitamin B12 | 20.4 mcg | 4.18 mcg | 848% |
| Choline | 302 mg | 62.1 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.5 g | 0.307 g | |
| Threonine | 6.4 g | 1.31 g | |
| Isoleucine | 6.33 g | 1.3 g | |
| Leucine | 11.8 g | 2.42 g | |
| Lysine | 13.2 g | 2.71 g | |
| Methionine | 3.68 g | 0.756 g | |
| Cystine | 1.4 g | 0.287 g | |
| Phenylalanine | 5.44 g | 1.12 g | |
| Tyrosine | 5.11 g | 1.05 g | |
| Valine | 6.76 g | 1.39 g | |
| Arginine | 9.33 g | 1.92 g | |
| Histidine | 5.22 g | 1.07 g | |
| Alanine | 8.39 g | 1.72 g | |
| Aspartic acid | 13.3 g | 2.74 g | |
| Glutamic acid | 22.3 g | 4.57 g | |
| Glycine | 6.6 g | 1.35 g | |
| Proline | 6.15 g | 1.26 g | |
| Serine | 5.65 g | 1.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171754 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.