Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

100 g: 192 kcal, 27 g protein, 0 g carbohydrate and 8.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (62% DV), Selenium (40% DV), Niacin (B3) (34% DV), Vitamin B6 (21% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 27 g 59%
Carbs: 0 g 0%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.3 g	63.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.43 g	8.43 g	11%
Saturated fat	3.48 g	3.48 g	17%
Trans fat	0.253 g	0.253 g
Monounsaturated fat	3.46 g	3.46 g
Polyunsaturated fat	0.348 g	0.348 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.99 mg	2.99 mg	17%
Magnesium	21 mg	21 mg	5%
Phosphorus	197 mg	197 mg	16%
Potassium	309 mg	309 mg	7%
Sodium	59 mg	59 mg	3%
Zinc	6.78 mg	6.78 mg	62%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22 mcg	22 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	5.41 mg	5.41 mg	34%
Pantothenic acid (B5)	0.643 mg	0.643 mg	13%
Vitamin B6	0.353 mg	0.353 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.49 mcg	2.49 mcg	104%
Choline	87.4 mg	87.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	1.05 g	1.05 g
Isoleucine	1.2 g	1.2 g
Leucine	2.11 g	2.11 g
Lysine	2.24 g	2.24 g
Methionine	0.695 g	0.695 g
Cystine	0.278 g	0.278 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.831 g	0.831 g
Valine	1.33 g	1.33 g
Arginine	1.76 g	1.76 g
Histidine	0.878 g	0.878 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.83 g	1.83 g
Proline	1.38 g	1.38 g
Serine	1.08 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.