Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

100 g: 193 kcal, 26.2 g protein, 0 g carbohydrate and 8.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (58% DV), Selenium (39% DV), Niacin (B3) (36% DV), Vitamin B6 (24% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 26 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 88% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.8 g	63.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.94 g	8.94 g	11%
Saturated fat	3.68 g	3.68 g	18%
Trans fat	0.254 g	0.254 g
Monounsaturated fat	3.67 g	3.67 g
Polyunsaturated fat	0.368 g	0.368 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.78 mg	2.78 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	342 mg	342 mg	7%
Sodium	66 mg	66 mg	3%
Zinc	6.41 mg	6.41 mg	58%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	5.83 mg	5.83 mg	36%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.406 mg	0.406 mg	24%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.51 mcg	2.51 mcg	105%
Choline	84.8 mg	84.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	1.01 g	1.01 g
Isoleucine	1.16 g	1.16 g
Leucine	2.04 g	2.04 g
Lysine	2.17 g	2.17 g
Methionine	0.674 g	0.674 g
Cystine	0.27 g	0.27 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.806 g	0.806 g
Valine	1.29 g	1.29 g
Arginine	1.71 g	1.71 g
Histidine	0.851 g	0.851 g
Alanine	1.64 g	1.64 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.78 g	1.78 g
Proline	1.33 g	1.33 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.