Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

100 g: 246 kcal, 24 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.6mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (55% DV), Selenium (36% DV), Niacin (B3) (35% DV), Vitamin B6 (21% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 24 g 40%
Carbs: 0 g 0%
Fat: 16 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 84% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	24 g	24 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.1 g	59.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	6.03 g	6.03 g	30%
Trans fat	0.833 g	0.833 g
Monounsaturated fat	7.04 g	7.04 g
Polyunsaturated fat	0.461 g	0.461 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.59 mg	2.59 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	6.07 mg	6.07 mg	55%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	5.53 mg	5.53 mg	35%
Pantothenic acid (B5)	0.615 mg	0.615 mg	12%
Vitamin B6	0.356 mg	0.356 mg	21%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	75.5 mg	75.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.93 g	0.93 g
Isoleucine	1.06 g	1.06 g
Leucine	1.87 g	1.87 g
Lysine	1.99 g	1.99 g
Methionine	0.618 g	0.618 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.937 g	0.937 g
Tyrosine	0.739 g	0.739 g
Valine	1.18 g	1.18 g
Arginine	1.56 g	1.56 g
Histidine	0.781 g	0.781 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.6 g	3.6 g
Glycine	1.63 g	1.63 g
Proline	1.22 g	1.22 g
Serine	0.962 g	0.962 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.