Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

100 g: 238 kcal, 22.9 g protein, 0 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat 1.5g
Cholesterol 85mg	28%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (53% DV), Selenium (35% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 23 g 40%
Carbs: 0 g 0%
Fat: 16 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 83% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.4 g	59.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	6.08 g	6.08 g	30%
Trans fat	1.27 g	1.27 g
Monounsaturated fat	7.33 g	7.33 g
Polyunsaturated fat	0.408 g	0.408 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	2.41 mg	2.41 mg	13%
Magnesium	20 mg	20 mg	5%
Phosphorus	194 mg	194 mg	16%
Potassium	308 mg	308 mg	7%
Sodium	92 mg	92 mg	4%
Zinc	5.82 mg	5.82 mg	53%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.012 mg	0.012 mg	1%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	5.03 mg	5.03 mg	31%
Pantothenic acid (B5)	0.593 mg	0.593 mg	12%
Vitamin B6	0.332 mg	0.332 mg	20%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	70.1 mg	70.1 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.884 g	0.884 g
Isoleucine	1.01 g	1.01 g
Leucine	1.78 g	1.78 g
Lysine	1.89 g	1.89 g
Methionine	0.588 g	0.588 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.891 g	0.891 g
Tyrosine	0.703 g	0.703 g
Valine	1.12 g	1.12 g
Arginine	1.49 g	1.49 g
Histidine	0.742 g	0.742 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3.43 g	3.43 g
Glycine	1.55 g	1.55 g
Proline	1.16 g	1.16 g
Serine	0.915 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168650 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.