Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

1 patty (70 g): 194 kcal, 17.8 g protein, 0 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 patty (70 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat 1g
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (70 g) gives you

High in Protein (36% DV), Zinc (39% DV), Selenium (27% DV), Niacin (B3) (20% DV), Vitamin B12 (85% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 18 g 38%
Carbs: 0 g 0%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 patty (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	277 kcal
Protein	17.8 g	25.4 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	39.1 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	18.7 g	17%
Saturated fat	5.14 g	7.34 g	26%
Trans fat	0.818 g	1.17 g
Monounsaturated fat	6.2 g	8.86 g
Polyunsaturated fat	0.345 g	0.493 g
Omega-3 ALA	0.031 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61.6 mg	88 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.5 mg	35 mg	2%
Iron	1.57 mg	2.25 mg	9%
Magnesium	13.3 mg	19 mg	3%
Phosphorus	130 mg	185 mg	10%
Potassium	193 mg	275 mg	4%
Sodium	56.7 mg	81 mg	2%
Zinc	4.3 mg	6.14 mg	39%
Copper	0.048 mg	0.069 mg	5%
Manganese	0.006 mg	0.009 mg	0%
Selenium	15.1 mcg	21.5 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.1 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.084 mg	0.12 mg	1%
Vitamin K	2.1 mcg	3 mcg	2%
Thiamin (B1)	0.036 mg	0.051 mg	3%
Riboflavin (B2)	0.123 mg	0.176 mg	9%
Niacin (B3)	3.18 mg	4.54 mg	20%
Pantothenic acid (B5)	0.461 mg	0.658 mg	9%
Vitamin B6	0.235 mg	0.336 mg	14%
Folate	7.7 mcg	11 mcg	2%
Vitamin B12	2.03 mcg	2.9 mcg	85%
Choline	54.5 mg	77.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.129 g
Threonine	0.687 g	0.982 g
Isoleucine	0.785 g	1.12 g
Leucine	1.38 g	1.98 g
Lysine	1.47 g	2.1 g
Methionine	0.457 g	0.653 g
Cystine	0.183 g	0.261 g
Phenylalanine	0.693 g	0.99 g
Tyrosine	0.546 g	0.78 g
Valine	0.872 g	1.25 g
Arginine	1.16 g	1.65 g
Histidine	0.577 g	0.824 g
Alanine	1.11 g	1.59 g
Aspartic acid	1.6 g	2.28 g
Glutamic acid	2.66 g	3.8 g
Glycine	1.21 g	1.72 g
Proline	0.905 g	1.29 g
Serine	0.711 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168651(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.