Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

1 portion, (yield from 1/2 lb raw meat ) (139 g): 375 kcal, 35.5 g protein, 0 g carbohydrate and 24.8 g fat.

Log 1 portion, (yield from 1/2 lb raw meat ) (139 g) to today

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Nutrition Facts

Serving size1 portion, (yield from 1/2 lb raw meat ) (139 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	48%
Trans Fat 1.5g
Cholesterol 125mg	41%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	71%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.4mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, (yield from 1/2 lb raw meat ) (139 g) gives you

High in Protein (71% DV), Phosphorus (22% DV), Zinc (75% DV), Selenium (55% DV), Riboflavin (B2) (20% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (35% DV), Vitamin B12 (162% DV), Choline (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 36 g 39%
Carbs: 0 g 0%
Fat: 25 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 87% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 1 portion, (yield from 1/2 lb raw meat ) (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	270 kcal
Protein	35.5 g	25.6 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.5 g	55.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.8 g	17.9 g	32%
Saturated fat	9.65 g	6.94 g	48%
Trans fat	1.59 g	1.15 g
Monounsaturated fat	11.6 g	8.37 g
Polyunsaturated fat	0.648 g	0.466 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	124 mg	89 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	41 mg	4%
Iron	3.45 mg	2.48 mg	19%
Magnesium	27.8 mg	20 mg	7%
Phosphorus	281 mg	202 mg	22%
Potassium	456 mg	328 mg	10%
Sodium	133 mg	96 mg	6%
Zinc	8.27 mg	5.95 mg	75%
Copper	0.103 mg	0.074 mg	11%
Manganese	0.017 mg	0.012 mg	1%
Selenium	30 mcg	21.6 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.17 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	0.12 mg	1%
Vitamin K	4.17 mcg	3 mcg	3%
Thiamin (B1)	0.065 mg	0.047 mg	5%
Riboflavin (B2)	0.265 mg	0.191 mg	20%
Niacin (B3)	6.75 mg	4.86 mg	42%
Pantothenic acid (B5)	1.12 mg	0.807 mg	22%
Vitamin B6	0.595 mg	0.428 mg	35%
Folate	18.1 mcg	13 mcg	5%
Vitamin B12	3.89 mcg	2.8 mcg	162%
Choline	109 mg	78.3 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.13 g
Threonine	1.37 g	0.989 g
Isoleucine	1.57 g	1.13 g
Leucine	2.77 g	1.99 g
Lysine	2.94 g	2.12 g
Methionine	0.913 g	0.657 g
Cystine	0.366 g	0.263 g
Phenylalanine	1.38 g	0.996 g
Tyrosine	1.09 g	0.786 g
Valine	1.74 g	1.25 g
Arginine	2.31 g	1.66 g
Histidine	1.15 g	0.83 g
Alanine	2.22 g	1.6 g
Aspartic acid	3.2 g	2.3 g
Glutamic acid	5.32 g	3.83 g
Glycine	2.41 g	1.73 g
Proline	1.81 g	1.3 g
Serine	1.42 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.