Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

100 g: 254 kcal, 24.6 g protein, 0 g carbohydrate and 16.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	32%
Trans Fat 1g
Cholesterol 90mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (55% DV), Selenium (36% DV), Niacin (B3) (27% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 25 g 40%
Carbs: 0 g 0%
Fat: 17 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 85% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.5 g	57.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	16.5 g	21%
Saturated fat	6.36 g	6.36 g	32%
Trans fat	0.973 g	0.973 g
Monounsaturated fat	7.56 g	7.56 g
Polyunsaturated fat	0.456 g	0.456 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.43 mg	2.43 mg	14%
Magnesium	18 mg	18 mg	4%
Phosphorus	172 mg	172 mg	14%
Potassium	256 mg	256 mg	5%
Sodium	70 mg	70 mg	3%
Zinc	6.04 mg	6.04 mg	55%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.541 mg	0.541 mg	11%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.49 mcg	2.49 mcg	104%
Choline	76.2 mg	76.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.95 g	0.95 g
Isoleucine	1.08 g	1.08 g
Leucine	1.91 g	1.91 g
Lysine	2.03 g	2.03 g
Methionine	0.631 g	0.631 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.957 g	0.957 g
Tyrosine	0.755 g	0.755 g
Valine	1.21 g	1.21 g
Arginine	1.6 g	1.6 g
Histidine	0.797 g	0.797 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	3.68 g	3.68 g
Glycine	1.67 g	1.67 g
Proline	1.25 g	1.25 g
Serine	0.983 g	0.983 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171801(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.