Beef, ground, 70% lean meat / 30% fat, raw

100 g: 332 kcal, 14.4 g protein, 0 g carbohydrate and 30 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 30g	38%
Saturated Fat 12g	59%
Trans Fat 2g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Zinc (32% DV), Selenium (25% DV), Niacin (B3) (21% DV), Vitamin B12 (86% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 14 g 18%
Carbs: 0 g 0%
Fat: 30 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 62% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.3 g	54.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30 g	30 g	38%
Saturated fat	11.8 g	11.8 g	59%
Trans fat	1.82 g	1.82 g
Monounsaturated fat	14.2 g	14.2 g
Polyunsaturated fat	0.697 g	0.697 g
Omega-3 ALA	0.065 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.64 mg	1.64 mg	9%
Magnesium	14 mg	14 mg	3%
Phosphorus	132 mg	132 mg	11%
Potassium	218 mg	218 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	3.57 mg	3.57 mg	32%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	3.38 mg	3.38 mg	21%
Pantothenic acid (B5)	0.395 mg	0.395 mg	8%
Vitamin B6	0.278 mg	0.278 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.07 mcg	2.07 mcg	86%
Choline	46.8 mg	46.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.555 g	0.555 g
Isoleucine	0.634 g	0.634 g
Leucine	1.12 g	1.12 g
Lysine	1.19 g	1.19 g
Methionine	0.369 g	0.369 g
Cystine	0.148 g	0.148 g
Phenylalanine	0.559 g	0.559 g
Tyrosine	0.441 g	0.441 g
Valine	0.705 g	0.705 g
Arginine	0.933 g	0.933 g
Histidine	0.466 g	0.466 g
Alanine	0.898 g	0.898 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	2.15 g	2.15 g
Glycine	0.973 g	0.973 g
Proline	0.731 g	0.731 g
Serine	0.574 g	0.574 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168652(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.