Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

1 loaf, ( yield from 1 lb raw meat ) (284 g): 684 kcal, 67.8 g protein, 0 g carbohydrate and 43.7 g fat.

Log 1 loaf, ( yield from 1 lb raw meat ) (284 g) to today

Compare with another food

Nutrition Facts

Serving size1 loaf, ( yield from 1 lb raw meat ) (284 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 44g	56%
Saturated Fat 17g	86%
Trans Fat 3.5g
Cholesterol 250mg	83%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	136%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 6.4mg	35%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 loaf, ( yield from 1 lb raw meat ) (284 g) gives you

High in Protein (136% DV), Iron (36% DV), Phosphorus (38% DV), Zinc (151% DV), Copper (25% DV), Selenium (99% DV), Riboflavin (B2) (37% DV), Niacin (B3) (71% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (52% DV), Vitamin B12 (295% DV), Choline (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 68 g 41%
Carbs: 0 g 0%
Fat: 44 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 84% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 1 loaf, ( yield from 1 lb raw meat ) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	684 kcal	241 kcal
Protein	67.8 g	23.9 g	136%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	166 g	58.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	43.7 g	15.4 g	56%
Saturated fat	17.2 g	6.07 g	86%
Trans fat	3.33 g	1.17 g
Monounsaturated fat	20.8 g	7.32 g
Polyunsaturated fat	1.16 g	0.408 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	250 mg	88 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.7 mg	33 mg	7%
Iron	6.45 mg	2.27 mg	36%
Magnesium	48.3 mg	17 mg	11%
Phosphorus	471 mg	166 mg	38%
Potassium	684 mg	241 mg	15%
Sodium	207 mg	73 mg	9%
Zinc	16.6 mg	5.84 mg	151%
Copper	0.224 mg	0.079 mg	25%
Manganese	0.026 mg	0.009 mg	1%
Selenium	54.2 mcg	19.1 mcg	99%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.52 mcg	3 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.341 mg	0.12 mg	2%
Vitamin K	8.24 mcg	2.9 mcg	7%
Thiamin (B1)	0.145 mg	0.051 mg	12%
Riboflavin (B2)	0.486 mg	0.171 mg	37%
Niacin (B3)	11.4 mg	4.03 mg	71%
Pantothenic acid (B5)	1.45 mg	0.512 mg	29%
Vitamin B6	0.883 mg	0.311 mg	52%
Folate	19.9 mcg	7 mcg	5%
Vitamin B12	7.07 mcg	2.49 mcg	295%
Choline	208 mg	73.2 mg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.121 g
Threonine	2.62 g	0.923 g
Isoleucine	3 g	1.05 g
Leucine	5.29 g	1.86 g
Lysine	5.61 g	1.98 g
Methionine	1.74 g	0.614 g
Cystine	0.699 g	0.246 g
Phenylalanine	2.64 g	0.931 g
Tyrosine	2.08 g	0.734 g
Valine	3.33 g	1.17 g
Arginine	4.41 g	1.55 g
Histidine	2.2 g	0.775 g
Alanine	4.24 g	1.49 g
Aspartic acid	6.1 g	2.15 g
Glutamic acid	10.2 g	3.58 g
Glycine	4.6 g	1.62 g
Proline	3.45 g	1.22 g
Serine	2.71 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.