Beef, grass-fed, strip steaks, lean only, raw

100 g: 117 kcal, 23.1 g protein, 0 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (33% DV), Selenium (38% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (53% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 23 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 82% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.4 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.69 g	2.69 g	3%
Saturated fat	1.03 g	1.03 g	5%
Trans fat	0.113 g	0.113 g
Monounsaturated fat	0.995 g	0.995 g
Polyunsaturated fat	0.108 g	0.108 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.85 mg	1.85 mg	10%
Magnesium	23 mg	23 mg	5%
Phosphorus	212 mg	212 mg	17%
Potassium	342 mg	342 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	3.61 mg	3.61 mg	33%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	6.7 mg	6.7 mg	42%
Pantothenic acid (B5)	0.678 mg	0.678 mg	14%
Vitamin B6	0.651 mg	0.651 mg	38%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	65.1 mg	65.1 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.