Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

1 patty (77 g): 183 kcal, 17.6 g protein, 0 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 patty (77 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 1g
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (77 g) gives you

High in Protein (35% DV), Zinc (41% DV), Selenium (27% DV), Niacin (B3) (24% DV), Vitamin B12 (90% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 18 g 40%
Carbs: 0 g 0%
Fat: 12 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 81% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 1 patty (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	238 kcal
Protein	17.6 g	22.9 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	45.7 g	59.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	15.5 g	15%
Saturated fat	4.68 g	6.08 g	23%
Trans fat	0.978 g	1.27 g
Monounsaturated fat	5.64 g	7.33 g
Polyunsaturated fat	0.314 g	0.408 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64.7 mg	84 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.5 mg	37 mg	2%
Iron	1.86 mg	2.41 mg	10%
Magnesium	15.4 mg	20 mg	4%
Phosphorus	149 mg	194 mg	12%
Potassium	237 mg	308 mg	5%
Sodium	70.8 mg	92 mg	3%
Zinc	4.48 mg	5.82 mg	41%
Copper	0.051 mg	0.066 mg	6%
Manganese	0.009 mg	0.012 mg	0%
Selenium	14.8 mcg	19.2 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.31 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.13 mg	1%
Vitamin K	2.16 mcg	2.8 mcg	2%
Thiamin (B1)	0.033 mg	0.043 mg	3%
Riboflavin (B2)	0.136 mg	0.177 mg	10%
Niacin (B3)	3.88 mg	5.03 mg	24%
Pantothenic acid (B5)	0.457 mg	0.593 mg	9%
Vitamin B6	0.256 mg	0.332 mg	15%
Folate	7.7 mcg	10 mcg	2%
Vitamin B12	2.15 mcg	2.79 mcg	90%
Choline	54 mg	70.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.116 g
Threonine	0.681 g	0.884 g
Isoleucine	0.778 g	1.01 g
Leucine	1.37 g	1.78 g
Lysine	1.46 g	1.89 g
Methionine	0.453 g	0.588 g
Cystine	0.181 g	0.235 g
Phenylalanine	0.686 g	0.891 g
Tyrosine	0.541 g	0.703 g
Valine	0.865 g	1.12 g
Arginine	1.14 g	1.49 g
Histidine	0.571 g	0.742 g
Alanine	1.1 g	1.43 g
Aspartic acid	1.58 g	2.06 g
Glutamic acid	2.64 g	3.43 g
Glycine	1.19 g	1.55 g
Proline	0.896 g	1.16 g
Serine	0.705 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168650(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.