Beef, cured, breakfast strips, cooked
1 package, cooked (yield from 12 oz raw product) (170 g): 763 kcal, 53.2 g protein, 2.4 g carbohydrate and 58.5 g fat.
Log 1 package, cooked (yield from 12 oz raw product) (170 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, cooked (yield from 12 oz raw product) (170 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 58g | 75% |
|---|---|
| Saturated Fat 24g | 122% |
| Trans Fat — | |
| Cholesterol 200mg | 67% |
| Sodium 3830mg | 167% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 53g | 106% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.3mg | 30% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, cooked (yield from 12 oz raw product) (170 g) gives you
High in Protein (106% DV), Iron (30% DV), Phosphorus (32% DV), Zinc (98% DV), Copper (22% DV), Selenium (83% DV), Riboflavin (B2) (34% DV), Niacin (B3) (69% DV), Vitamin B6 (31% DV), Vitamin B12 (244% DV), Choline (37% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 1% carbohydrate · 70% fat
- Protein
- 53 g 28%
- Carbs
- 2 g 1%
- Fat
- 58 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 97% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (57)
Amounts for 1 package, cooked (yield from 12 oz raw product) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 763 kcal | 449 kcal | |
| Protein | 53.2 g | 31.3 g | 106% |
| Carbohydrate | 2.38 g | 1.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 44.5 g | 26.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 58.5 g | 34.4 g | 75% |
| Saturated fat | 24.4 g | 14.3 g | 122% |
| Monounsaturated fat | 28.6 g | 16.9 g | |
| Polyunsaturated fat | 2.69 g | 1.58 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 202 mg | 119 mg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.3 mg | 9 mg | 1% |
| Iron | 5.34 mg | 3.14 mg | 30% |
| Magnesium | 45.9 mg | 27 mg | 11% |
| Phosphorus | 401 mg | 236 mg | 32% |
| Potassium | 700 mg | 412 mg | 15% |
| Sodium | 3830 mg | 2253 mg | 167% |
| Zinc | 10.8 mg | 6.37 mg | 98% |
| Copper | 0.197 mg | 0.116 mg | 22% |
| Manganese | 0.029 mg | 0.017 mg | 1% |
| Selenium | 45.6 mcg | 26.8 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.34 mcg | 0.2 mcg | 2% |
| Vitamin E | 0.493 mg | 0.29 mg | 3% |
| Vitamin K | 4.76 mcg | 2.8 mcg | 4% |
| Thiamin (B1) | 0.153 mg | 0.09 mg | 13% |
| Riboflavin (B2) | 0.442 mg | 0.26 mg | 34% |
| Niacin (B3) | 11 mg | 6.47 mg | 69% |
| Pantothenic acid (B5) | 0.583 mg | 0.343 mg | 12% |
| Vitamin B6 | 0.527 mg | 0.31 mg | 31% |
| Folate | 13.6 mcg | 8 mcg | 3% |
| Vitamin B12 | 5.87 mcg | 3.45 mcg | 244% |
| Choline | 203 mg | 119 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.484 g | 0.285 g | |
| Threonine | 2.01 g | 1.18 g | |
| Isoleucine | 2.3 g | 1.35 g | |
| Leucine | 3.91 g | 2.3 g | |
| Lysine | 4.08 g | 2.4 g | |
| Methionine | 1.23 g | 0.726 g | |
| Cystine | 0.682 g | 0.401 g | |
| Phenylalanine | 1.92 g | 1.13 g | |
| Tyrosine | 1.74 g | 1.02 g | |
| Valine | 2.34 g | 1.38 g | |
| Arginine | 3.29 g | 1.93 g | |
| Histidine | 1.69 g | 0.997 g | |
| Alanine | 3.83 g | 2.25 g | |
| Aspartic acid | 5.21 g | 3.06 g | |
| Glutamic acid | 8.67 g | 5.1 g | |
| Glycine | 4.44 g | 2.61 g | |
| Proline | 3.83 g | 2.25 g | |
| Serine | 2.15 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170198(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.