Beef, cured, breakfast strips, raw or unheated
3 slices (68 g): 276 kcal, 8.5 g protein, 0.5 g carbohydrate and 26.4 g fat.
Log 3 slices (68 g) to todayCompare with another food
Nutrition Facts
Serving size3 slices (68 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 26g | 34% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 650mg | 28% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 slices (68 g) gives you
High in Selenium (32% DV), Vitamin B12 (46% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 1% carbohydrate · 87% fat
- Protein
- 9 g 12%
- Carbs
- 0 g 1%
- Fat
- 26 g 87%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 59% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 5% of foods
All nutrients (49)
Amounts for 3 slices (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 276 kcal | 406 kcal | |
| Protein | 8.5 g | 12.5 g | 17% |
| Carbohydrate | 0.476 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 30.7 g | 45.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.4 g | 38.8 g | 34% |
| Saturated fat | 10.8 g | 15.9 g | 54% |
| Monounsaturated fat | 12.7 g | 18.7 g | |
| Polyunsaturated fat | 1.49 g | 2.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 55.8 mg | 82 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.72 mg | 4 mg | 0% |
| Iron | 0.836 mg | 1.23 mg | 5% |
| Magnesium | 7.48 mg | 11 mg | 2% |
| Phosphorus | 68 mg | 100 mg | 5% |
| Potassium | 104 mg | 153 mg | 2% |
| Sodium | 649 mg | 955 mg | 28% |
| Zinc | 1.63 mg | 2.39 mg | 15% |
| Copper | 0.039 mg | 0.058 mg | 4% |
| Manganese | 0.007 mg | 0.01 mg | 0% |
| Selenium | 17.6 mcg | 25.9 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 16.3 mg | 24 mg | 18% |
| Thiamin (B1) | 0.041 mg | 0.06 mg | 3% |
| Riboflavin (B2) | 0.082 mg | 0.12 mg | 6% |
| Niacin (B3) | 2.02 mg | 2.97 mg | 13% |
| Pantothenic acid (B5) | 0.148 mg | 0.217 mg | 3% |
| Vitamin B6 | 0.116 mg | 0.17 mg | 7% |
| Folate | 3.4 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.12 mcg | 1.64 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.078 g | 0.114 g | |
| Threonine | 0.321 g | 0.472 g | |
| Isoleucine | 0.367 g | 0.54 g | |
| Leucine | 0.624 g | 0.918 g | |
| Lysine | 0.651 g | 0.958 g | |
| Methionine | 0.197 g | 0.29 g | |
| Cystine | 0.109 g | 0.16 g | |
| Phenylalanine | 0.306 g | 0.45 g | |
| Tyrosine | 0.277 g | 0.408 g | |
| Valine | 0.374 g | 0.55 g | |
| Arginine | 0.525 g | 0.772 g | |
| Histidine | 0.271 g | 0.398 g | |
| Alanine | 0.612 g | 0.9 g | |
| Aspartic acid | 0.832 g | 1.22 g | |
| Glutamic acid | 1.38 g | 2.04 g | |
| Glycine | 0.71 g | 1.04 g | |
| Proline | 0.612 g | 0.9 g | |
| Serine | 0.343 g | 0.504 g |
Similar foods
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, cured, breakfast strips, cooked
- Beef, cured, corned beef, brisket, cooked
- Beef, cured, corned beef, brisket, raw
- Beef, flank, steak, boneless, choice, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 170197(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.