Beef, cured, breakfast strips, cooked
3 slices (34 g): 153 kcal, 10.6 g protein, 0.5 g carbohydrate and 11.7 g fat.
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Nutrition Facts
Serving size3 slices (34 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat — | |
| Cholesterol 40mg | 13% |
| Sodium 770mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 11g | 21% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 3 slices (34 g) gives you
High in Protein (21% DV), Zinc (20% DV), Vitamin B12 (49% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 1% carbohydrate · 70% fat
- Protein
- 11 g 28%
- Carbs
- 0 g 1%
- Fat
- 12 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 97% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (57)
Amounts for 3 slices (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 449 kcal | |
| Protein | 10.6 g | 31.3 g | 21% |
| Carbohydrate | 0.476 g | 1.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 8.91 g | 26.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.7 g | 34.4 g | 15% |
| Saturated fat | 4.88 g | 14.3 g | 24% |
| Monounsaturated fat | 5.73 g | 16.9 g | |
| Polyunsaturated fat | 0.537 g | 1.58 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 40.5 mg | 119 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.06 mg | 9 mg | 0% |
| Iron | 1.07 mg | 3.14 mg | 6% |
| Magnesium | 9.18 mg | 27 mg | 2% |
| Phosphorus | 80.2 mg | 236 mg | 6% |
| Potassium | 140 mg | 412 mg | 3% |
| Sodium | 766 mg | 2253 mg | 33% |
| Zinc | 2.17 mg | 6.37 mg | 20% |
| Copper | 0.039 mg | 0.116 mg | 4% |
| Manganese | 0.006 mg | 0.017 mg | 0% |
| Selenium | 9.11 mcg | 26.8 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.068 mcg | 0.2 mcg | 0% |
| Vitamin E | 0.099 mg | 0.29 mg | 1% |
| Vitamin K | 0.952 mcg | 2.8 mcg | 1% |
| Thiamin (B1) | 0.031 mg | 0.09 mg | 3% |
| Riboflavin (B2) | 0.088 mg | 0.26 mg | 7% |
| Niacin (B3) | 2.2 mg | 6.47 mg | 14% |
| Pantothenic acid (B5) | 0.117 mg | 0.343 mg | 2% |
| Vitamin B6 | 0.105 mg | 0.31 mg | 6% |
| Folate | 2.72 mcg | 8 mcg | 1% |
| Vitamin B12 | 1.17 mcg | 3.45 mcg | 49% |
| Choline | 40.5 mg | 119 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.097 g | 0.285 g | |
| Threonine | 0.402 g | 1.18 g | |
| Isoleucine | 0.46 g | 1.35 g | |
| Leucine | 0.782 g | 2.3 g | |
| Lysine | 0.816 g | 2.4 g | |
| Methionine | 0.247 g | 0.726 g | |
| Cystine | 0.136 g | 0.401 g | |
| Phenylalanine | 0.383 g | 1.13 g | |
| Tyrosine | 0.347 g | 1.02 g | |
| Valine | 0.468 g | 1.38 g | |
| Arginine | 0.657 g | 1.93 g | |
| Histidine | 0.339 g | 0.997 g | |
| Alanine | 0.766 g | 2.25 g | |
| Aspartic acid | 1.04 g | 3.06 g | |
| Glutamic acid | 1.73 g | 5.1 g | |
| Glycine | 0.889 g | 2.61 g | |
| Proline | 0.766 g | 2.25 g | |
| Serine | 0.429 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170198(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.