Beef, flank, steak, boneless, choice, raw
100 g: 170 kcal, 20.1 g protein, 0 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (51% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 20 g 49%
- Carbs
- 0 g 0%
- Fat
- 9 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 73% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Sodium: less than 66% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 20.1 g | 20.1 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 69.8 g | 69.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 9.4 g | 12% |
| Saturated fat | 3.55 g | 3.55 g | 18% |
| Trans fat | 0.389 g | 0.389 g | |
| Monounsaturated fat | 3.59 g | 3.59 g | |
| Polyunsaturated fat | 0.314 g | 0.314 g | |
| Cholesterol | 57.7 mg | 57.7 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.84 mg | 3.84 mg | 0% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 18.9 mg | 18.9 mg | 4% |
| Phosphorus | 167 mg | 167 mg | 13% |
| Potassium | 332 mg | 332 mg | 7% |
| Sodium | 51.3 mg | 51.3 mg | 2% |
| Zinc | 5.56 mg | 5.56 mg | 51% |
| Copper | 0.045 mg | 0.045 mg | 5% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
Similar foods
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
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- Beef, cured, breakfast strips, raw or unheated
- Beef, cured, corned beef, brisket, cooked
- Beef, cured, corned beef, brisket, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 2646175(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.