Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

100 g: 194 kcal, 29 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (53% DV), Selenium (60% DV), Niacin (B3) (39% DV), Vitamin B6 (32% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 29 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 94% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.5 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.15 g	8.15 g	10%
Saturated fat	3.11 g	3.11 g	16%
Trans fat	0.251 g	0.251 g
Monounsaturated fat	3.53 g	3.53 g
Polyunsaturated fat	0.408 g	0.408 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.4 mg	2.4 mg	13%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	303 mg	303 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	5.8 mg	5.8 mg	53%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.031 mg	0.031 mg	1%
Selenium	33.2 mcg	33.2 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.074 mg	0.074 mg	6%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	6.22 mg	6.22 mg	39%
Pantothenic acid (B5)	0.549 mg	0.549 mg	11%
Vitamin B6	0.536 mg	0.536 mg	32%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.94 mcg	1.94 mcg	81%
Choline	89.2 mg	89.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.259 g
Threonine	1.29 g	1.29 g
Isoleucine	1.38 g	1.38 g
Leucine	2.47 g	2.47 g
Lysine	2.69 g	2.69 g
Methionine	0.788 g	0.788 g
Cystine	0.349 g	0.349 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	1.03 g	1.03 g
Valine	1.48 g	1.48 g
Arginine	1.97 g	1.97 g
Histidine	1.03 g	1.03 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.81 g	2.81 g
Glutamic acid	4.68 g	4.68 g
Glycine	1.59 g	1.59 g
Proline	1.35 g	1.35 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.