Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 142 kcal, 22 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (42% DV), Selenium (48% DV), Niacin (B3) (39% DV), Vitamin B6 (34% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 22 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 79% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	22 g	22 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.2 g	71.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	6.05 g	8%
Saturated fat	2.22 g	2.22 g	11%
Trans fat	0.152 g	0.152 g
Monounsaturated fat	2.57 g	2.57 g
Polyunsaturated fat	0.307 g	0.307 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.91 mg	1.91 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	308 mg	308 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	4.59 mg	4.59 mg	42%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.028 mg	0.028 mg	1%
Selenium	26.2 mcg	26.2 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	6.31 mg	6.31 mg	39%
Pantothenic acid (B5)	0.511 mg	0.511 mg	10%
Vitamin B6	0.582 mg	0.582 mg	34%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	74 mg	74 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.961 g	0.961 g
Isoleucine	1.03 g	1.03 g
Leucine	1.84 g	1.84 g
Lysine	1.99 g	1.99 g
Methionine	0.586 g	0.586 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.885 g	0.885 g
Tyrosine	0.765 g	0.765 g
Valine	1.11 g	1.11 g
Arginine	1.46 g	1.46 g
Histidine	0.759 g	0.759 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.18 g	1.18 g
Proline	1 g	1 g
Serine	0.89 g	0.89 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.