Beef, cured, breakfast strips, cooked
100 g: 449 kcal, 31.3 g protein, 1.4 g carbohydrate and 34.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 14g | 72% |
| Trans Fat — | |
| Cholesterol 120mg | 40% |
| Sodium 2250mg | 98% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 63% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (63% DV), Zinc (58% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (40% DV), Vitamin B12 (144% DV), Choline (22% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 1% carbohydrate · 70% fat
- Protein
- 31 g 28%
- Carbs
- 1 g 1%
- Fat
- 34 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 97% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 449 kcal | 449 kcal | |
| Protein | 31.3 g | 31.3 g | 63% |
| Carbohydrate | 1.4 g | 1.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 26.2 g | 26.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.4 g | 34.4 g | 44% |
| Saturated fat | 14.3 g | 14.3 g | 72% |
| Monounsaturated fat | 16.9 g | 16.9 g | |
| Polyunsaturated fat | 1.58 g | 1.58 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 119 mg | 119 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 3.14 mg | 3.14 mg | 17% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 236 mg | 236 mg | 19% |
| Potassium | 412 mg | 412 mg | 9% |
| Sodium | 2253 mg | 2253 mg | 98% |
| Zinc | 6.37 mg | 6.37 mg | 58% |
| Copper | 0.116 mg | 0.116 mg | 13% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 26.8 mcg | 26.8 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.29 mg | 0.29 mg | 2% |
| Vitamin K | 2.8 mcg | 2.8 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 6.47 mg | 6.47 mg | 40% |
| Pantothenic acid (B5) | 0.343 mg | 0.343 mg | 7% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.45 mcg | 3.45 mcg | 144% |
| Choline | 119 mg | 119 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.285 g | 0.285 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.3 g | 2.3 g | |
| Lysine | 2.4 g | 2.4 g | |
| Methionine | 0.726 g | 0.726 g | |
| Cystine | 0.401 g | 0.401 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 1.02 g | 1.02 g | |
| Valine | 1.38 g | 1.38 g | |
| Arginine | 1.93 g | 1.93 g | |
| Histidine | 0.997 g | 0.997 g | |
| Alanine | 2.25 g | 2.25 g | |
| Aspartic acid | 3.06 g | 3.06 g | |
| Glutamic acid | 5.1 g | 5.1 g | |
| Glycine | 2.61 g | 2.61 g | |
| Proline | 2.25 g | 2.25 g | |
| Serine | 1.26 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, cured, breakfast strips, raw or unheated
- Beef, cured, corned beef, brisket, cooked
- Beef, cured, corned beef, brisket, raw
- Beef, flank, steak, boneless, choice, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Sources
- USDA FoodData Central record 170198(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.