Beef Pot Pie, frozen entree, prepared

1 pie, cooked (average weight) (268 g): 590 kcal, 19.4 g protein, 59.1 g carbohydrate and 30.5 g fat.

Log 1 pie, cooked (average weight) (268 g) to today

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Nutrition Facts

Serving size1 pie, cooked (average weight) (268 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 31g	39%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 55mg	19%
Sodium 980mg	43%
Total Carbohydrate 59g	21%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 40mg	2%
Iron 3.4mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, cooked (average weight) (268 g) gives you

High in Protein (39% DV), Zinc (27% DV), Manganese (24% DV), Selenium (26% DV), Thiamin (B1) (44% DV), Niacin (B3) (27% DV), Vitamin B6 (21% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 40% carbohydrate · 47% fat

Protein: 19 g 13%
Carbs: 59 g 40%
Fat: 31 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 45% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 54% of foods
Sodium: less than 24% of foods

All nutrients (52)

Amounts for 1 pie, cooked (average weight) (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	590 kcal	220 kcal
Protein	19.4 g	7.25 g	39%
Carbohydrate	59.1 g	22.1 g	21%
Dietary fiber	2.14 g	0.8 g	8%
Starch	37.9 g	14.1 g
Water	156 g	58 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.5 g	11.4 g	39%
Saturated fat	11.1 g	4.15 g	56%
Monounsaturated fat	14.2 g	5.31 g
Polyunsaturated fat	3.92 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56.3 mg	21 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.5 mg	14 mg	3%
Iron	3.35 mg	1.25 mg	19%
Magnesium	34.8 mg	13 mg	8%
Phosphorus	180 mg	67 mg	14%
Potassium	308 mg	115 mg	7%
Sodium	978 mg	365 mg	43%
Zinc	2.95 mg	1.1 mg	27%
Copper	0.08 mg	0.03 mg	9%
Manganese	0.555 mg	0.207 mg	24%
Selenium	14.2 mcg	5.3 mcg	26%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0.804 mg	0.3 mg	1%
Vitamin E	0.697 mg	0.26 mg	5%
Vitamin K	7.24 mcg	2.7 mcg	6%
Thiamin (B1)	0.528 mg	0.197 mg	44%
Riboflavin (B2)	0.233 mg	0.087 mg	18%
Niacin (B3)	4.38 mg	1.63 mg	27%
Pantothenic acid (B5)	0.389 mg	0.145 mg	8%
Vitamin B6	0.356 mg	0.133 mg	21%
Folate	75 mcg	28 mcg	19%
Vitamin B12	0.858 mcg	0.32 mcg	36%
Choline	52.5 mg	19.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.077 g
Threonine	0.716 g	0.267 g
Isoleucine	0.726 g	0.271 g
Leucine	1.39 g	0.517 g
Lysine	1.12 g	0.419 g
Methionine	0.356 g	0.133 g
Cystine	0.284 g	0.106 g
Phenylalanine	0.801 g	0.299 g
Tyrosine	0.536 g	0.2 g
Valine	0.847 g	0.316 g
Arginine	1.08 g	0.402 g
Histidine	0.501 g	0.187 g
Alanine	0.992 g	0.37 g
Aspartic acid	1.45 g	0.542 g
Glutamic acid	4.14 g	1.55 g
Glycine	0.992 g	0.37 g
Proline	1.47 g	0.55 g
Serine	0.775 g	0.289 g

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Sources

USDA FoodData Central record 172093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.