Beef, corned beef hash, with potato, canned

100 g: 164 kcal, 8.7 g protein, 9.3 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 30mg	11%
Sodium 410mg	18%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 23% carbohydrate · 56% fat

Protein: 9 g 21%
Carbs: 9 g 23%
Fat: 10 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 52% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 63% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	8.73 g	8.73 g	17%
Carbohydrate	9.27 g	9.27 g	3%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.34 g	0.34 g
Water	70.3 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	4.32 g	4.32 g	22%
Monounsaturated fat	5.26 g	5.26 g
Polyunsaturated fat	0.3 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	56 mg	56 mg	4%
Potassium	172 mg	172 mg	4%
Sodium	412 mg	412 mg	18%
Zinc	1.4 mg	1.4 mg	13%
Copper	0 mg	0 mg	0%
Manganese	0.084 mg	0.084 mg	4%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.57 mg	1.57 mg	10%
Pantothenic acid (B5)	0.403 mg	0.403 mg	8%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	15.6 mg	15.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.223 g	0.223 g
Isoleucine	0.253 g	0.253 g
Leucine	0.43 g	0.43 g
Lysine	0.454 g	0.454 g
Methionine	0.137 g	0.137 g
Cystine	0.073 g	0.073 g
Phenylalanine	0.229 g	0.229 g
Tyrosine	0.186 g	0.186 g
Valine	0.288 g	0.288 g
Arginine	0.347 g	0.347 g
Histidine	0.17 g	0.17 g
Alanine	0.312 g	0.312 g
Aspartic acid	0.682 g	0.682 g
Glutamic acid	0.871 g	0.871 g
Glycine	0.312 g	0.312 g
Proline	0.258 g	0.258 g
Serine	0.228 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173332 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.