Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 roast (977 g): 1827 kcal, 187.6 g protein, 0 g carbohydrate and 119.9 g fat.

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Nutrition Facts

Serving size1 roast (977 g)

Amount per serving

Calories1830

% Daily Value*

Total Fat 120g	154%
Saturated Fat 53g	267%
Trans Fat 8g
Cholesterol 655mg	218%
Sodium 750mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 188g	375%
Vitamin D 1mcg	4%
Calcium 120mg	10%
Iron 22.2mg	120%
Potassium 3390mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (977 g) gives you

High in Protein (375% DV), Iron (123% DV), Magnesium (47% DV), Phosphorus (147% DV), Potassium (72% DV), Zinc (620% DV), Copper (73% DV), Selenium (437% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (126% DV), Niacin (B3) (251% DV), Pantothenic acid (B5) (142% DV), Vitamin B6 (242% DV), Vitamin B12 (1071% DV), Choline (112% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 188 g 41%
Carbs: 0 g 0%
Fat: 120 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 71% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (977 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1827 kcal	187 kcal
Protein	188 g	19.2 g	375%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	662 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	120 g	12.3 g	154%
Saturated fat	53.5 g	5.47 g	267%
Trans fat	7.88 g	0.807 g
Monounsaturated fat	60.9 g	6.23 g
Polyunsaturated fat	5.44 g	0.557 g
Omega-3 ALA	0.156 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	655 mg	67 mg	218%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	12 mg	9%
Iron	22.2 mg	2.27 mg	123%
Magnesium	195 mg	20 mg	47%
Phosphorus	1837 mg	188 mg	147%
Potassium	3390 mg	347 mg	72%
Sodium	752 mg	77 mg	33%
Zinc	68.2 mg	6.98 mg	620%
Copper	0.655 mg	0.067 mg	73%
Manganese	0.107 mg	0.011 mg	5%
Selenium	240 mcg	24.6 mcg	437%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.1 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.977 mcg	0.1 mcg	5%
Vitamin E	1.66 mg	0.17 mg	11%
Vitamin K	14.7 mcg	1.5 mcg	12%
Thiamin (B1)	0.772 mg	0.079 mg	64%
Riboflavin (B2)	1.63 mg	0.167 mg	126%
Niacin (B3)	40.1 mg	4.11 mg	251%
Pantothenic acid (B5)	7.11 mg	0.728 mg	142%
Vitamin B6	4.11 mg	0.421 mg	242%
Folate	29.3 mcg	3 mcg	7%
Vitamin B12	25.7 mcg	2.63 mcg	1071%
Choline	617 mg	63.2 mg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.11 g	0.216 g
Threonine	8.26 g	0.845 g
Isoleucine	7.97 g	0.816 g
Leucine	15.1 g	1.54 g
Lysine	16.4 g	1.68 g
Methionine	5.32 g	0.545 g
Cystine	1.97 g	0.202 g
Phenylalanine	7.14 g	0.731 g
Tyrosine	6.47 g	0.662 g
Valine	8.48 g	0.868 g
Arginine	12.3 g	1.26 g
Histidine	6.08 g	0.622 g
Alanine	10.7 g	1.09 g
Aspartic acid	16.8 g	1.72 g
Glutamic acid	29.7 g	3.04 g
Glycine	8.56 g	0.876 g
Proline	7.71 g	0.789 g
Serine	7.2 g	0.737 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.