Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (648 g): 1309 kcal, 124.1 g protein, 0 g carbohydrate and 90.3 g fat.

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Nutrition Facts

Serving size1 steak (648 g)

Amount per serving

Calories1310

% Daily Value*

Total Fat 90g	116%
Saturated Fat 38g	191%
Trans Fat 5g
Cholesterol 430mg	143%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 124g	248%
Vitamin D 0.6mcg	4%
Calcium 80mg	6%
Iron 13.8mg	80%
Potassium 2130mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (648 g) gives you

High in Protein (248% DV), Iron (77% DV), Magnesium (29% DV), Phosphorus (94% DV), Potassium (45% DV), Zinc (412% DV), Copper (53% DV), Selenium (256% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (83% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (82% DV), Vitamin B6 (145% DV), Vitamin B12 (794% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 124 g 38%
Carbs: 0 g 0%
Fat: 90 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 71% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak (648 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1309 kcal	202 kcal
Protein	124 g	19.1 g	248%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	428 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	90.3 g	13.9 g	116%
Saturated fat	38.2 g	5.9 g	191%
Trans fat	5.48 g	0.846 g
Monounsaturated fat	44 g	6.79 g
Polyunsaturated fat	3.81 g	0.588 g
Omega-3 ALA	0.136 g	0.021 g
Omega-3 EPA	0.006 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	428 mg	66 mg	143%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.8 mg	12 mg	6%
Iron	13.8 mg	2.13 mg	77%
Magnesium	123 mg	19 mg	29%
Phosphorus	1173 mg	181 mg	94%
Potassium	2132 mg	329 mg	45%
Sodium	492 mg	76 mg	21%
Zinc	45.3 mg	6.99 mg	412%
Copper	0.473 mg	0.073 mg	53%
Manganese	0.071 mg	0.011 mg	3%
Selenium	141 mcg	21.7 mcg	256%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25.9 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.648 mcg	0.1 mcg	3%
Vitamin E	1.04 mg	0.16 mg	7%
Vitamin K	9.72 mcg	1.5 mcg	8%
Thiamin (B1)	0.512 mg	0.079 mg	43%
Riboflavin (B2)	1.08 mg	0.167 mg	83%
Niacin (B3)	25.8 mg	3.98 mg	161%
Pantothenic acid (B5)	4.08 mg	0.63 mg	82%
Vitamin B6	2.46 mg	0.38 mg	145%
Folate	19.4 mcg	3 mcg	5%
Vitamin B12	19.1 mcg	2.94 mcg	794%
Choline	418 mg	64.5 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.4 g	0.216 g
Threonine	5.46 g	0.843 g
Isoleucine	5.28 g	0.815 g
Leucine	9.99 g	1.54 g
Lysine	10.9 g	1.68 g
Methionine	3.53 g	0.544 g
Cystine	1.3 g	0.201 g
Phenylalanine	4.72 g	0.729 g
Tyrosine	4.28 g	0.66 g
Valine	5.61 g	0.866 g
Arginine	8.17 g	1.26 g
Histidine	4.02 g	0.621 g
Alanine	7.08 g	1.09 g
Aspartic acid	11.1 g	1.72 g
Glutamic acid	19.6 g	3.03 g
Glycine	5.66 g	0.874 g
Proline	5.1 g	0.787 g
Serine	4.77 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.