Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 roast (960 g): 1882 kcal, 184 g protein, 0 g carbohydrate and 127.3 g fat.

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Nutrition Facts

Serving size1 roast (960 g)

Amount per serving

Calories1880

% Daily Value*

Total Fat 127g	163%
Saturated Fat 55g	275%
Trans Fat 8g
Cholesterol 635mg	211%
Sodium 730mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 184g	368%
Vitamin D 1mcg	4%
Calcium 120mg	8%
Iron 21mg	120%
Potassium 3230mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (960 g) gives you

High in Protein (368% DV), Iron (117% DV), Magnesium (46% DV), Phosphorus (141% DV), Potassium (69% DV), Zinc (610% DV), Copper (76% DV), Selenium (400% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (123% DV), Niacin (B3) (242% DV), Pantothenic acid (B5) (130% DV), Vitamin B6 (224% DV), Vitamin B12 (1128% DV), Choline (112% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 184 g 39%
Carbs: 0 g 0%
Fat: 127 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 71% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (960 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1882 kcal	196 kcal
Protein	184 g	19.2 g	368%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	640 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	127 g	13.3 g	163%
Saturated fat	55 g	5.73 g	275%
Trans fat	7.98 g	0.831 g
Monounsaturated fat	63.1 g	6.57 g
Polyunsaturated fat	5.53 g	0.576 g
Omega-3 ALA	0.182 g	0.019 g
Omega-3 EPA	0.01 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	634 mg	66 mg	211%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	12 mg	9%
Iron	21 mg	2.19 mg	117%
Magnesium	192 mg	20 mg	46%
Phosphorus	1766 mg	184 mg	141%
Potassium	3226 mg	336 mg	69%
Sodium	730 mg	76 mg	32%
Zinc	67.1 mg	6.99 mg	610%
Copper	0.682 mg	0.071 mg	76%
Manganese	0.106 mg	0.011 mg	5%
Selenium	220 mcg	22.9 mcg	400%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.4 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.96 mcg	0.1 mcg	5%
Vitamin E	1.54 mg	0.16 mg	10%
Vitamin K	14.4 mcg	1.5 mcg	12%
Thiamin (B1)	0.758 mg	0.079 mg	63%
Riboflavin (B2)	1.6 mg	0.167 mg	123%
Niacin (B3)	38.7 mg	4.03 mg	242%
Pantothenic acid (B5)	6.52 mg	0.679 mg	130%
Vitamin B6	3.81 mg	0.397 mg	224%
Folate	28.8 mcg	3 mcg	7%
Vitamin B12	27.1 mcg	2.82 mcg	1128%
Choline	613 mg	63.9 mg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.07 g	0.216 g
Threonine	8.1 g	0.844 g
Isoleucine	7.82 g	0.815 g
Leucine	14.8 g	1.54 g
Lysine	16.1 g	1.68 g
Methionine	5.23 g	0.545 g
Cystine	1.93 g	0.201 g
Phenylalanine	7.01 g	0.73 g
Tyrosine	6.35 g	0.661 g
Valine	8.31 g	0.866 g
Arginine	12.1 g	1.26 g
Histidine	5.96 g	0.621 g
Alanine	10.5 g	1.09 g
Aspartic acid	16.5 g	1.72 g
Glutamic acid	29.1 g	3.03 g
Glycine	8.4 g	0.875 g
Proline	7.56 g	0.788 g
Serine	7.07 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.