Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (679 g): 1331 kcal, 130.2 g protein, 0 g carbohydrate and 90 g fat.

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Nutrition Facts

Serving size1 steak (679 g)

Amount per serving

Calories1330

% Daily Value*

Total Fat 90g	115%
Saturated Fat 39g	194%
Trans Fat 6g
Cholesterol 450mg	149%
Sodium 520mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 130g	260%
Vitamin D 0.7mcg	4%
Calcium 80mg	6%
Iron 14.9mg	80%
Potassium 2280mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (679 g) gives you

High in Protein (260% DV), Iron (83% DV), Magnesium (32% DV), Phosphorus (100% DV), Potassium (49% DV), Zinc (431% DV), Copper (54% DV), Selenium (283% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (87% DV), Niacin (B3) (171% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (159% DV), Vitamin B12 (798% DV), Choline (79% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 130 g 39%
Carbs: 0 g 0%
Fat: 90 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 71% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 steak (679 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1331 kcal	196 kcal
Protein	130 g	19.2 g	260%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	453 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	90 g	13.3 g	115%
Saturated fat	38.9 g	5.73 g	194%
Trans fat	5.64 g	0.831 g
Monounsaturated fat	44.6 g	6.57 g
Polyunsaturated fat	3.91 g	0.576 g
Omega-3 ALA	0.129 g	0.019 g
Omega-3 EPA	0.007 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	448 mg	66 mg	149%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.5 mg	12 mg	6%
Iron	14.9 mg	2.19 mg	83%
Magnesium	136 mg	20 mg	32%
Phosphorus	1249 mg	184 mg	100%
Potassium	2281 mg	336 mg	49%
Sodium	516 mg	76 mg	22%
Zinc	47.5 mg	6.99 mg	431%
Copper	0.482 mg	0.071 mg	54%
Manganese	0.075 mg	0.011 mg	3%
Selenium	155 mcg	22.9 mcg	283%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.679 mcg	0.1 mcg	3%
Vitamin E	1.09 mg	0.16 mg	7%
Vitamin K	10.2 mcg	1.5 mcg	8%
Thiamin (B1)	0.536 mg	0.079 mg	45%
Riboflavin (B2)	1.13 mg	0.167 mg	87%
Niacin (B3)	27.4 mg	4.03 mg	171%
Pantothenic acid (B5)	4.61 mg	0.679 mg	92%
Vitamin B6	2.7 mg	0.397 mg	159%
Folate	20.4 mcg	3 mcg	5%
Vitamin B12	19.1 mcg	2.82 mcg	798%
Choline	434 mg	63.9 mg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.47 g	0.216 g
Threonine	5.73 g	0.844 g
Isoleucine	5.53 g	0.815 g
Leucine	10.5 g	1.54 g
Lysine	11.4 g	1.68 g
Methionine	3.7 g	0.545 g
Cystine	1.36 g	0.201 g
Phenylalanine	4.96 g	0.73 g
Tyrosine	4.49 g	0.661 g
Valine	5.88 g	0.866 g
Arginine	8.57 g	1.26 g
Histidine	4.22 g	0.621 g
Alanine	7.43 g	1.09 g
Aspartic acid	11.7 g	1.72 g
Glutamic acid	20.6 g	3.03 g
Glycine	5.94 g	0.875 g
Proline	5.35 g	0.788 g
Serine	5 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170813(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.