Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 medallion (30 g): 54 kcal, 7.8 g protein, 0 g carbohydrate and 2.3 g fat.
Log 1 medallion (30 g) to todayCompare with another food
Nutrition Facts
Serving size1 medallion (30 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 20mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 medallion (30 g) gives you
High in Selenium (21% DV), Vitamin B12 (59% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 8 g 60%
- Carbs
- 0 g 0%
- Fat
- 2 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 88% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 1 medallion (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54.3 kcal | 181 kcal | |
| Protein | 7.82 g | 26.1 g | 16% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 19.7 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 7.68 g | 3% |
| Saturated fat | 0.821 g | 2.74 g | 4% |
| Trans fat | 0.075 g | 0.251 g | |
| Monounsaturated fat | 0.862 g | 2.87 g | |
| Polyunsaturated fat | 0.114 g | 0.381 g | |
| Omega-3 ALA | 0.003 g | 0.011 g | |
| Cholesterol | 22.8 mg | 76 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.5 mg | 5 mg | 0% |
| Iron | 0.774 mg | 2.58 mg | 4% |
| Magnesium | 7.5 mg | 25 mg | 2% |
| Phosphorus | 68.1 mg | 227 mg | 5% |
| Potassium | 108 mg | 361 mg | 2% |
| Sodium | 18 mg | 60 mg | 1% |
| Zinc | 1.58 mg | 5.26 mg | 14% |
| Copper | 0.027 mg | 0.09 mg | 3% |
| Manganese | 0.003 mg | 0.011 mg | 0% |
| Selenium | 11.7 mcg | 38.9 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.051 mg | 0.17 mg | 0% |
| Vitamin K | 0.06 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.024 mg | 0.081 mg | 2% |
| Riboflavin (B2) | 0.067 mg | 0.223 mg | 5% |
| Niacin (B3) | 1.51 mg | 5.04 mg | 9% |
| Pantothenic acid (B5) | 0.257 mg | 0.858 mg | 5% |
| Vitamin B6 | 0.176 mg | 0.586 mg | 10% |
| Folate | 2.4 mcg | 8 mcg | 1% |
| Vitamin B12 | 1.42 mcg | 4.73 mcg | 59% |
| Choline | 30.8 mg | 103 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.171 g | |
| Threonine | 0.313 g | 1.04 g | |
| Isoleucine | 0.356 g | 1.19 g | |
| Leucine | 0.622 g | 2.07 g | |
| Lysine | 0.661 g | 2.2 g | |
| Methionine | 0.204 g | 0.679 g | |
| Cystine | 0.101 g | 0.336 g | |
| Phenylalanine | 0.309 g | 1.03 g | |
| Tyrosine | 0.249 g | 0.831 g | |
| Valine | 0.388 g | 1.29 g | |
| Arginine | 0.506 g | 1.69 g | |
| Histidine | 0.25 g | 0.832 g | |
| Alanine | 0.475 g | 1.58 g | |
| Aspartic acid | 0.713 g | 2.38 g | |
| Glutamic acid | 1.17 g | 3.91 g | |
| Glycine | 0.476 g | 1.59 g | |
| Proline | 0.373 g | 1.24 g | |
| Serine | 0.308 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 173355(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.