Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 172 kcal, 26.5 g protein, 0.3 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (47% DV), Copper (28% DV), Selenium (70% DV), Riboflavin (B2) (27% DV), Niacin (B3) (34% DV), Vitamin B6 (36% DV), Vitamin B12 (250% DV), Choline (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 1% carbohydrate · 35% fat
- Protein
- 26 g 64%
- Carbs
- 0 g 1%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 89% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 26.4 g | 26.4 g | 53% |
| Carbohydrate | 0.33 g | 0.33 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.43 g | 6.43 g | 8% |
| Saturated fat | 1.7 g | 1.7 g | 9% |
| Trans fat | 0.177 g | 0.177 g | |
| Monounsaturated fat | 3.28 g | 3.28 g | |
| Polyunsaturated fat | 0.49 g | 0.49 g | |
| Omega-3 ALA | 0.009 g | 0.009 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 223 mg | 223 mg | 18% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 5.19 mg | 5.19 mg | 47% |
| Copper | 0.253 mg | 0.253 mg | 28% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Selenium | 38.3 mcg | 38.3 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.072 mg | 0.072 mg | 6% |
| Riboflavin (B2) | 0.354 mg | 0.354 mg | 27% |
| Niacin (B3) | 5.49 mg | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.852 mg | 0.852 mg | 17% |
| Vitamin B6 | 0.615 mg | 0.615 mg | 36% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 6.01 mcg | 6.01 mcg | 250% |
| Choline | 113 mg | 113 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.174 g | 0.174 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.2 g | 1.2 g | |
| Leucine | 2.1 g | 2.1 g | |
| Lysine | 2.23 g | 2.23 g | |
| Methionine | 0.689 g | 0.689 g | |
| Cystine | 0.341 g | 0.341 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.843 g | 0.843 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.71 g | 1.71 g | |
| Histidine | 0.844 g | 0.844 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.41 g | 2.41 g | |
| Glutamic acid | 3.97 g | 3.97 g | |
| Glycine | 1.61 g | 1.61 g | |
| Proline | 1.26 g | 1.26 g | |
| Serine | 1.04 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172136(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.