Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 g: 240 kcal, 28.8 g protein, 0 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat 1g
Cholesterol 105mg	35%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (109% DV), Selenium (62% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Vitamin B12 (163% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 29 g 48%
Carbs: 0 g 0%
Fat: 14 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 94% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	3.89 g	3.89 g	19%
Trans fat	0.891 g	0.891 g
Monounsaturated fat	8.89 g	8.89 g
Polyunsaturated fat	0.78 g	0.78 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	105 mg	105 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.2 mg	3.2 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	201 mg	201 mg	16%
Potassium	276 mg	276 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	12 mg	12 mg	109%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.016 mg	0.016 mg	1%
Selenium	33.9 mcg	33.9 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	3.52 mg	3.52 mg	22%
Pantothenic acid (B5)	0.835 mg	0.835 mg	17%
Vitamin B6	0.308 mg	0.308 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.92 mcg	3.92 mcg	163%
Choline	101 mg	101 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.3 g	1.3 g
Isoleucine	1.26 g	1.26 g
Leucine	2.39 g	2.39 g
Lysine	2.59 g	2.59 g
Methionine	0.841 g	0.841 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.02 g	1.02 g
Valine	1.33 g	1.33 g
Arginine	1.94 g	1.94 g
Histidine	0.951 g	0.951 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.69 g	4.69 g
Glycine	1.28 g	1.28 g
Proline	1.19 g	1.19 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.