Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 g: 287 kcal, 25.8 g protein, 0 g carbohydrate and 20.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	46%
Trans Fat 1.5g
Cholesterol 105mg	35%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (93% DV), Selenium (58% DV), Niacin (B3) (22% DV), Vitamin B12 (137% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 26 g 36%
Carbs: 0 g 0%
Fat: 20 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 87% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54 g	54 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	9.14 g	9.14 g	46%
Trans fat	1.3 g	1.3 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	0.922 g	0.922 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.76 mg	2.76 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	269 mg	269 mg	6%
Sodium	71 mg	71 mg	3%
Zinc	10.2 mg	10.2 mg	93%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.245 mg	0.245 mg	19%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.786 mg	0.786 mg	16%
Vitamin B6	0.308 mg	0.308 mg	18%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.29 mcg	3.29 mcg	137%
Choline	93 mg	93 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.14 g	1.14 g
Isoleucine	1.1 g	1.1 g
Leucine	2.08 g	2.08 g
Lysine	2.26 g	2.26 g
Methionine	0.733 g	0.733 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.982 g	0.982 g
Tyrosine	0.89 g	0.89 g
Valine	1.17 g	1.17 g
Arginine	1.7 g	1.7 g
Histidine	0.836 g	0.836 g
Alanine	1.47 g	1.47 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.18 g	1.18 g
Proline	1.06 g	1.06 g
Serine	0.991 g	0.991 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.