Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 227 kcal, 17.9 g protein, 0 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	39%
Trans Fat 1.5g
Cholesterol 80mg	26%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (64% DV), Selenium (34% DV), Niacin (B3) (21% DV), Vitamin B12 (129% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 18 g 31%
Carbs: 0 g 0%
Fat: 17 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 68% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	7.74 g	7.74 g	39%
Trans fat	1.34 g	1.34 g
Monounsaturated fat	8.72 g	8.72 g
Polyunsaturated fat	0.729 g	0.729 g
Omega-3 ALA	0.033 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.15 mg	2.15 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	162 mg	162 mg	13%
Potassium	273 mg	273 mg	6%
Sodium	85 mg	85 mg	4%
Zinc	7.04 mg	7.04 mg	64%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	18.6 mcg	18.6 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	3.32 mg	3.32 mg	21%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.306 mg	0.306 mg	18%
Folate	3 mcg	3 mcg	1%
Vitamin B12	3.09 mcg	3.09 mcg	129%
Choline	61.3 mg	61.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.786 g	0.786 g
Isoleucine	0.76 g	0.76 g
Leucine	1.44 g	1.44 g
Lysine	1.56 g	1.56 g
Methionine	0.508 g	0.508 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.68 g	0.68 g
Tyrosine	0.616 g	0.616 g
Valine	0.808 g	0.808 g
Arginine	1.18 g	1.18 g
Histidine	0.579 g	0.579 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	2.83 g	2.83 g
Glycine	0.815 g	0.815 g
Proline	0.734 g	0.734 g
Serine	0.686 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170828(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.