Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 169 kcal, 19.7 g protein, 0.1 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0.5g | |
| Cholesterol 75mg | 25% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (74% DV), Selenium (39% DV), Niacin (B3) (22% DV), Vitamin B12 (143% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 20 g 47%
- Carbs
- 0 g 0%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 72% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0.05 g | 0.05 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.3 g | 69.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 4.31 g | 4.31 g | 22% |
| Trans fat | 0.598 g | 0.598 g | |
| Monounsaturated fat | 5.28 g | 5.28 g | |
| Polyunsaturated fat | 0.426 g | 0.426 g | |
| Omega-3 ALA | 0.016 g | 0.016 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.45 mg | 2.45 mg | 14% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 307 mg | 307 mg | 7% |
| Sodium | 85 mg | 85 mg | 4% |
| Zinc | 8.15 mg | 8.15 mg | 74% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 21.5 mcg | 21.5 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 3.52 mg | 3.52 mg | 22% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.311 mg | 0.311 mg | 18% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.43 mcg | 3.43 mcg | 143% |
| Choline | 72.7 mg | 72.7 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.226 g | 0.226 g | |
| Threonine | 0.891 g | 0.891 g | |
| Isoleucine | 0.862 g | 0.862 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.77 g | 1.77 g | |
| Methionine | 0.574 g | 0.574 g | |
| Cystine | 0.21 g | 0.21 g | |
| Phenylalanine | 0.767 g | 0.767 g | |
| Tyrosine | 0.698 g | 0.698 g | |
| Valine | 0.911 g | 0.911 g | |
| Arginine | 1.32 g | 1.32 g | |
| Histidine | 0.649 g | 0.649 g | |
| Alanine | 1.14 g | 1.14 g | |
| Aspartic acid | 1.81 g | 1.81 g | |
| Glutamic acid | 3.21 g | 3.21 g | |
| Glycine | 0.877 g | 0.877 g | |
| Proline | 0.81 g | 0.81 g | |
| Serine | 0.773 g | 0.773 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170796(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.