Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 235 kcal, 17.5 g protein, 0 g carbohydrate and 18.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 1g | |
| Cholesterol 75mg | 25% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 35% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (64% DV), Selenium (34% DV), Niacin (B3) (21% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 17 g 30%
- Carbs
- 0 g 0%
- Fat
- 18 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 67% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 235 kcal | 235 kcal | |
| Protein | 17.5 g | 17.5 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 63.8 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.3 g | 18.3 g | 24% |
| Saturated fat | 7.98 g | 7.98 g | 40% |
| Trans fat | 1.21 g | 1.21 g | |
| Monounsaturated fat | 9.21 g | 9.21 g | |
| Polyunsaturated fat | 0.726 g | 0.726 g | |
| Omega-3 ALA | 0.035 g | 0.035 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.24 mg | 2.24 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 277 mg | 277 mg | 6% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 7.07 mg | 7.07 mg | 64% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 18.7 mcg | 18.7 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.168 mg | 0.168 mg | 13% |
| Niacin (B3) | 3.29 mg | 3.29 mg | 21% |
| Pantothenic acid (B5) | 0.649 mg | 0.649 mg | 13% |
| Vitamin B6 | 0.296 mg | 0.296 mg | 17% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Choline | 62.8 mg | 62.8 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.197 g | 0.197 g | |
| Threonine | 0.769 g | 0.769 g | |
| Isoleucine | 0.743 g | 0.743 g | |
| Leucine | 1.41 g | 1.41 g | |
| Lysine | 1.53 g | 1.53 g | |
| Methionine | 0.496 g | 0.496 g | |
| Cystine | 0.183 g | 0.183 g | |
| Phenylalanine | 0.665 g | 0.665 g | |
| Tyrosine | 0.603 g | 0.603 g | |
| Valine | 0.79 g | 0.79 g | |
| Arginine | 1.15 g | 1.15 g | |
| Histidine | 0.566 g | 0.566 g | |
| Alanine | 0.997 g | 0.997 g | |
| Aspartic acid | 1.57 g | 1.57 g | |
| Glutamic acid | 2.77 g | 2.77 g | |
| Glycine | 0.797 g | 0.797 g | |
| Proline | 0.718 g | 0.718 g | |
| Serine | 0.671 g | 0.671 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170826(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.