Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

1 piece (272 g): 862 kcal, 68.7 g protein, 0 g carbohydrate and 65.4 g fat.

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Nutrition Facts

Serving size1 piece (272 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 65g	84%
Saturated Fat 29g	145%
Trans Fat 4g
Cholesterol 265mg	89%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 69g	137%
Vitamin D 0.5mcg	2%
Calcium 40mg	2%
Iron 7.3mg	40%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (272 g) gives you

High in Protein (137% DV), Iron (40% DV), Phosphorus (37% DV), Zinc (238% DV), Copper (29% DV), Selenium (143% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (46% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (44% DV), Vitamin B12 (402% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 69 g 32%
Carbs: 0 g 0%
Fat: 65 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 86% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 piece (272 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	862 kcal	317 kcal
Protein	68.7 g	25.3 g	137%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	138 g	50.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65.4 g	24.1 g	84%
Saturated fat	28.9 g	10.6 g	145%
Trans fat	4.13 g	1.52 g
Monounsaturated fat	33.4 g	12.3 g
Polyunsaturated fat	2.73 g	1 g
Omega-3 ALA	0.122 g	0.045 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	267 mg	98 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	14 mg	3%
Iron	7.26 mg	2.67 mg	40%
Magnesium	54.4 mg	20 mg	13%
Phosphorus	457 mg	168 mg	37%
Potassium	620 mg	228 mg	13%
Sodium	190 mg	70 mg	8%
Zinc	26.2 mg	9.64 mg	238%
Copper	0.261 mg	0.096 mg	29%
Manganese	0.033 mg	0.012 mg	1%
Selenium	78.9 mcg	29 mcg	143%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.8 mcg	8 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.544 mcg	0.2 mcg	3%
Vitamin E	0.245 mg	0.09 mg	2%
Vitamin K	4.35 mcg	1.6 mcg	4%
Thiamin (B1)	0.242 mg	0.089 mg	20%
Riboflavin (B2)	0.601 mg	0.221 mg	46%
Niacin (B3)	8.83 mg	3.25 mg	55%
Pantothenic acid (B5)	1.94 mg	0.713 mg	39%
Vitamin B6	0.743 mg	0.273 mg	44%
Folate	16.3 mcg	6 mcg	4%
Vitamin B12	9.66 mcg	3.55 mcg	402%
Choline	222 mg	81.8 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.775 g	0.285 g
Threonine	3.02 g	1.11 g
Isoleucine	2.92 g	1.07 g
Leucine	5.53 g	2.03 g
Lysine	6.01 g	2.21 g
Methionine	1.95 g	0.718 g
Cystine	0.721 g	0.265 g
Phenylalanine	2.61 g	0.961 g
Tyrosine	2.37 g	0.871 g
Valine	3.11 g	1.14 g
Arginine	4.52 g	1.66 g
Histidine	2.22 g	0.818 g
Alanine	3.92 g	1.44 g
Aspartic acid	6.16 g	2.27 g
Glutamic acid	10.9 g	4 g
Glycine	3.13 g	1.15 g
Proline	2.82 g	1.04 g
Serine	2.64 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171223(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.