Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 240 kcal, 17.2 g protein, 0 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 75mg	24%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (65% DV), Selenium (35% DV), Niacin (B3) (21% DV), Vitamin B12 (121% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 17 g 29%
Carbs: 0 g 0%
Fat: 19 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 67% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.2 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19 g	19 g	24%
Saturated fat	8.14 g	8.14 g	41%
Trans fat	1.12 g	1.12 g
Monounsaturated fat	9.53 g	9.53 g
Polyunsaturated fat	0.723 g	0.723 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.3 mg	2.3 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	167 mg	167 mg	13%
Potassium	282 mg	282 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	7.13 mg	7.13 mg	65%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.168 mg	0.168 mg	13%
Niacin (B3)	3.32 mg	3.32 mg	21%
Pantothenic acid (B5)	0.659 mg	0.659 mg	13%
Vitamin B6	0.296 mg	0.296 mg	17%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.9 mcg	2.9 mcg	121%
Choline	64.3 mg	64.3 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.758 g	0.758 g
Isoleucine	0.732 g	0.732 g
Leucine	1.39 g	1.39 g
Lysine	1.5 g	1.5 g
Methionine	0.489 g	0.489 g
Cystine	0.181 g	0.181 g
Phenylalanine	0.655 g	0.655 g
Tyrosine	0.594 g	0.594 g
Valine	0.778 g	0.778 g
Arginine	1.13 g	1.13 g
Histidine	0.558 g	0.558 g
Alanine	0.982 g	0.982 g
Aspartic acid	1.54 g	1.54 g
Glutamic acid	2.72 g	2.72 g
Glycine	0.785 g	0.785 g
Proline	0.708 g	0.708 g
Serine	0.661 g	0.661 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170827(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.