Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 g: 317 kcal, 25.3 g protein, 0 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 11g	53%
Trans Fat 1.5g
Cholesterol 100mg	33%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (88% DV), Selenium (53% DV), Niacin (B3) (20% DV), Vitamin B12 (148% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 25 g 32%
Carbs: 0 g 0%
Fat: 24 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 88% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	317 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.7 g	50.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	24.1 g	31%
Saturated fat	10.6 g	10.6 g	53%
Trans fat	1.52 g	1.52 g
Monounsaturated fat	12.3 g	12.3 g
Polyunsaturated fat	1 g	1 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.67 mg	2.67 mg	15%
Magnesium	20 mg	20 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	228 mg	228 mg	5%
Sodium	70 mg	70 mg	3%
Zinc	9.64 mg	9.64 mg	88%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.012 mg	0.012 mg	1%
Selenium	29 mcg	29 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	3.25 mg	3.25 mg	20%
Pantothenic acid (B5)	0.713 mg	0.713 mg	14%
Vitamin B6	0.273 mg	0.273 mg	16%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.55 mcg	3.55 mcg	148%
Choline	81.8 mg	81.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.11 g	1.11 g
Isoleucine	1.07 g	1.07 g
Leucine	2.03 g	2.03 g
Lysine	2.21 g	2.21 g
Methionine	0.718 g	0.718 g
Cystine	0.265 g	0.265 g
Phenylalanine	0.961 g	0.961 g
Tyrosine	0.871 g	0.871 g
Valine	1.14 g	1.14 g
Arginine	1.66 g	1.66 g
Histidine	0.818 g	0.818 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	4 g	4 g
Glycine	1.15 g	1.15 g
Proline	1.04 g	1.04 g
Serine	0.97 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171223 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.