Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 steak (382 g): 611 kcal, 81.4 g protein, 0 g carbohydrate and 31.7 g fat.

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Nutrition Facts

Serving size1 steak (382 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 32g	41%
Saturated Fat 14g	69%
Trans Fat 1.5g
Cholesterol 250mg	84%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 81g	163%
Vitamin D 0.4mcg	0%
Calcium 60mg	4%
Iron 8.7mg	50%
Potassium 1420mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (382 g) gives you

High in Protein (163% DV), Iron (48% DV), Magnesium (20% DV), Phosphorus (61% DV), Potassium (30% DV), Zinc (292% DV), Copper (31% DV), Selenium (159% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (49% DV), Niacin (B3) (115% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (78% DV), Vitamin B12 (493% DV), Choline (49% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 81 g 53%
Carbs: 0 g 0%
Fat: 32 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 77% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 steak (382 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	611 kcal	160 kcal
Protein	81.4 g	21.3 g	163%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	265 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.7 g	8.29 g	41%
Saturated fat	13.8 g	3.6 g	69%
Trans fat	1.65 g	0.433 g
Monounsaturated fat	15.6 g	4.09 g
Polyunsaturated fat	1.37 g	0.359 g
Omega-3 ALA	0.053 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	252 mg	66 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.3 mg	15 mg	4%
Iron	8.67 mg	2.27 mg	48%
Magnesium	84 mg	22 mg	20%
Phosphorus	768 mg	201 mg	61%
Potassium	1417 mg	371 mg	30%
Sodium	267 mg	70 mg	12%
Zinc	32.1 mg	8.41 mg	292%
Copper	0.283 mg	0.074 mg	31%
Manganese	0.038 mg	0.01 mg	2%
Selenium	87.5 mcg	22.9 mcg	159%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.64 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.382 mcg	0.1 mcg	2%
Vitamin E	0.649 mg	0.17 mg	4%
Vitamin K	5.73 mcg	1.5 mcg	5%
Thiamin (B1)	0.267 mg	0.07 mg	22%
Riboflavin (B2)	0.638 mg	0.167 mg	49%
Niacin (B3)	18.3 mg	4.8 mg	115%
Pantothenic acid (B5)	2.75 mg	0.72 mg	55%
Vitamin B6	1.32 mg	0.346 mg	78%
Folate	11.5 mcg	3 mcg	3%
Vitamin B12	11.8 mcg	3.1 mcg	493%
Choline	270 mg	70.8 mg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.932 g	0.244 g
Threonine	3.69 g	0.965 g
Isoleucine	3.56 g	0.933 g
Leucine	6.74 g	1.76 g
Lysine	7.32 g	1.92 g
Methionine	2.37 g	0.621 g
Cystine	0.867 g	0.227 g
Phenylalanine	3.17 g	0.831 g
Tyrosine	2.89 g	0.756 g
Valine	3.77 g	0.986 g
Arginine	5.47 g	1.43 g
Histidine	2.69 g	0.703 g
Alanine	4.71 g	1.23 g
Aspartic acid	7.49 g	1.96 g
Glutamic acid	13.3 g	3.47 g
Glycine	3.63 g	0.949 g
Proline	3.35 g	0.877 g
Serine	3.2 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.