Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 steak (384 g): 856 kcal, 72.4 g protein, 0 g carbohydrate and 62.8 g fat.

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Nutrition Facts

Serving size1 steak (384 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 63g	80%
Saturated Fat 27g	134%
Trans Fat 4g
Cholesterol 260mg	87%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 72g	145%
Vitamin D 0.4mcg	0%
Calcium 50mg	4%
Iron 8.1mg	45%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (384 g) gives you

High in Protein (145% DV), Iron (45% DV), Phosphorus (55% DV), Potassium (27% DV), Zinc (253% DV), Copper (27% DV), Selenium (138% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (43% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (82% DV), Vitamin B12 (432% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 72 g 34%
Carbs: 0 g 0%
Fat: 63 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 73% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 1 steak (384 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	856 kcal	223 kcal
Protein	72.4 g	18.9 g	145%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	248 g	64.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	62.8 g	16.4 g	80%
Saturated fat	26.7 g	6.96 g	134%
Trans fat	4.04 g	1.05 g
Monounsaturated fat	29.7 g	7.74 g
Polyunsaturated fat	2.56 g	0.666 g
Omega-3 ALA	0.127 g	0.033 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	261 mg	68 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	14 mg	4%
Iron	8.06 mg	2.1 mg	45%
Magnesium	73 mg	19 mg	17%
Phosphorus	687 mg	179 mg	55%
Potassium	1263 mg	329 mg	27%
Sodium	253 mg	66 mg	11%
Zinc	27.9 mg	7.26 mg	253%
Copper	0.246 mg	0.064 mg	27%
Manganese	0.035 mg	0.009 mg	2%
Selenium	76 mcg	19.8 mcg	138%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.384 mcg	0.1 mcg	2%
Vitamin E	0.576 mg	0.15 mg	4%
Vitamin K	5.76 mcg	1.5 mcg	5%
Thiamin (B1)	0.284 mg	0.074 mg	24%
Riboflavin (B2)	0.553 mg	0.144 mg	43%
Niacin (B3)	16.7 mg	4.35 mg	104%
Pantothenic acid (B5)	2.49 mg	0.649 mg	50%
Vitamin B6	1.39 mg	0.362 mg	82%
Folate	11.5 mcg	3 mcg	3%
Vitamin B12	10.4 mcg	2.7 mcg	432%
Choline	243 mg	63.3 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.814 g	0.212 g
Threonine	3.19 g	0.83 g
Isoleucine	3.08 g	0.802 g
Leucine	5.83 g	1.52 g
Lysine	6.33 g	1.65 g
Methionine	2.06 g	0.536 g
Cystine	0.76 g	0.198 g
Phenylalanine	2.76 g	0.718 g
Tyrosine	2.5 g	0.65 g
Valine	3.27 g	0.852 g
Arginine	4.77 g	1.24 g
Histidine	2.35 g	0.611 g
Alanine	4.13 g	1.08 g
Aspartic acid	6.49 g	1.69 g
Glutamic acid	11.5 g	2.98 g
Glycine	3.3 g	0.86 g
Proline	2.98 g	0.775 g
Serine	2.78 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171231 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.